{"id":2075,"date":"2021-03-03T17:05:19","date_gmt":"2021-03-03T08:05:19","guid":{"rendered":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/?post_type=cause_list&#038;p=2075"},"modified":"2022-09-25T22:29:31","modified_gmt":"2022-09-25T13:29:31","slug":"%e5%8a%a0%e9%bd%a2%e3%81%ab%e3%82%88%e3%82%8b%e8%85%b0%e7%97%9b%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%af%ef%bc%9f%e4%ba%88%e9%98%b2%e3%82%84%e6%94%b9%e5%96%84%e3%81%af%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%9f","status":"publish","type":"cause_list","link":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/cause_list\/2075\/","title":{"rendered":"\u52a0\u9f62\u306b\u3088\u308b\u8170\u75db\u304b\u3082\uff01\u539f\u56e0\u3068\u89e3\u6c7a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"<p>\u52a0\u9f62\u306b\u3088\u3063\u3066\u767a\u75c7\u3059\u308b\u8170\u75db\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u5909\u5f62\u6027\u810a\u690e\u75c7\u3084\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3001\u810a\u690e\u5727\u8feb\u9aa8\u6298\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u4e88\u9632\u6cd5\u306e\u6709\u7121\u3084\u8170\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u300c\u81ea\u5206\u3082\u5e74\u3067\u8170\u75db\u306b\u306a\u3063\u305f\u2026\u300d\u3068\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7406\u89e3\u3092\u6df1\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<div 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href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/cause_list\/2075\/#%E5%BA%A7%E3%82%8A%E6%96%B9\" title=\"\u5ea7\u308a\u65b9\">\u5ea7\u308a\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/cause_list\/2075\/#%E6%AD%A9%E3%81%8D%E6%96%B9\" title=\"\u6b69\u304d\u65b9\">\u6b69\u304d\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/cause_list\/2075\/#%E5%AF%9D%E5%85%B7\" title=\"\u5bdd\u5177\">\u5bdd\u5177<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/cause_list\/2075\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%81%AE%E7%B4%8485%EF%BC%85%E3%81%AF%E5%8E%9F%E5%9B%A0%E4%B8%8D%E6%98%8E\"><\/span>\u8170\u75db\u306e\u7d0485\uff05\u306f\u539f\u56e0\u4e0d\u660e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8170\u75db\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u5fc5\u305a\u539f\u56e0\u304c\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u8cc7\u6599\u306b\u3088\u308b\u3068\u3001\u8170\u75db\u306e\u7d0485\uff05\u306f\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u975e\u7279\u7570\u7684\u8170\u75db\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u305d\u306e\u305f\u3081\u3001\u8170\u304c\u75db\u304f\u3066\u533b\u5e2b\u306e\u8a3a\u5bdf\u3084X\u7dda\u691c\u67fb\u306a\u3069\u3092\u53d7\u3051\u305f\u3068\u3057\u3066\u3082\u3001\u307b\u3068\u3093\u3069\u306e\u30b1\u30fc\u30b9\u3067\u306f\u7570\u5e38\u304c\u898b\u5f53\u305f\u3089\u306a\u3044\u306e\u3067\u3059\u3002<br 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href=\"http:\/\/skyclinic.jp\/img\/handbook.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u75db\uff5c\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u7406\u5b66\u7642\u6cd5\u58eb\u5354\u4f1a<\/a><\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E9%BD%A2%E3%81%AB%E3%82%88%E3%82%8B%E8%85%B0%E7%97%9B%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span>\u52a0\u9f62\u306b\u3088\u308b\u8170\u75db\u306e\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u539f\u56e0\u3092\u7279\u5b9a\u3067\u304d\u308b\u5834\u5408\u306f\u3001\u4f55\u304c\u75db\u307f\u3092\u767a\u751f\u3055\u305b\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e3b\u306a\u539f\u56e0<br \/>\u52a0\u9f62\u306b\u3088\u308b\u8170\u75db\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u6b21\u306e3\u3064\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\u25cf\u5909\u5f62\u6027\u810a\u690e\u75c7<br \/>\u25cf<a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/disease_symptom_list\/3322\/\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/a><br \/>\u25cf<a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/disease_symptom_list\/4024\/\">\u810a\u690e\u5727\u8feb\u9aa8\u6298<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%89%E5%BD%A2%E6%80%A7%E8%84%8A%E6%A4%8E%E7%97%87\"><\/span>\u5909\u5f62\u6027\u810a\u690e\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5909\u5f62\u6027\u810a\u690e\u75c7\u306f\u3001\u810a\u690e\u9aa8\u306e\u5909\u5f62\u3084\u690e\u9593\u677f\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3068\u3001\u75db\u307f\u3084\u53ef\u52d5\u57df\u5236\u9650\u3001\u59ff\u52e2\u306e\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u300c\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u8efd\u75c7\u306e\u5834\u5408\u306f\u7121\u75c7\u72b6\u306e\u3053\u3068\u3082\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\u75c7\u72b6\u304c\u306a\u3051\u308c\u3070\u6cbb\u7642\u306e\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u85ac\u7269\u7642\u6cd5\u3084\u7406\u5b66\u7642\u6cd5\u306a\u3069\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u55ab\u7159\u3084\u80a5\u6e80\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u306e\u5831\u544a\u3082\u3042\u308b\u305f\u3081\u3001\u30bf\u30d0\u30b3\u3092\u5438\u308f\u308c\u3066\u3044\u308b\u65b9\u306f\u7981\u7159\u3057\u3001\u80a5\u6e80\u50be\u5411\u306b\u3042\u308b\u65b9\u306f\u4f53\u91cd\u5897\u52a0\u3092\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u306a\u3051\u308c\u3070\u624b\u8853\u3082\u691c\u8a0e\u3057\u307e\u3059\u3002<br \/>\u53c2\u8003<br \/><a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/spinal_osteophytosis.html\" target=\"_blank\" rel=\"noopener\">\u5909\u5f62\u6027\u810a\u690e\u75c7\uff5c\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><br \/><a href=\"https:\/\/doctorsfile.jp\/medication\/280\/\" target=\"_blank\" rel=\"noopener\">\u5909\u5f62\u6027\u810a\u690e\u75c7<\/a><br \/><a href=\"https:\/\/www.tyojyu.or.jp\/net\/byouki\/rounensei\/youtsu.html\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u8005\u306b\u7279\u5fb4\u7684\u306a\u8170\u75db\u306e\u75c7\u72b6\uff5c\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B0%E9%83%A8%E8%84%8A%E6%9F%B1%E7%AE%A1%E7%8B%AD%E7%AA%84%E7%97%87\"><\/span>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u9593\u6b47\u6027\u8ddb\u884c\uff08\u304b\u3093\u3051\u3064\u305b\u3044\u306f\u3053\u3046\uff09\u304c\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002\u9593\u6b47\u6027\u8ddb\u884c\u3068\u306f\u3001\u5c11\u3057\u6b69\u304f\u3068\u8db3\u306b\u3057\u3073\u308c\u3084\u75db\u307f\u304c\u51fa\u307e\u3059\u304c\u3001\u5c11\u3057\u4f11\u3080\u3068\u307e\u305f\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9577\u3044\u8ddd\u96e2\u3092\u6b69\u304d\u7d9a\u3051\u308b\u306e\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u3068\u75c7\u72b6\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u304c\u51fa\u305f\u3068\u304d\u306f\u524d\u5c48\u307f\u306b\u306a\u3063\u305f\u308a\u3001\u6905\u5b50\u306b\u8170\u639b\u3051\u305f\u308a\u3059\u308b\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\u75c7\u72b6\u304c\u9032\u3080\u3068\u6392\u5c3f\u306e\u3057\u3065\u3089\u3055\u3001\u5c3f\u6f0f\u308c\u3001\u809b\u9580\u5468\u8fba\u306e\u307b\u3066\u308a\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\u6cbb\u7642\u3067\u306f\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u4f7f\u7528\u3084\u93ae\u75db\u6d88\u708e\u5264\u306e\u6295\u4e0e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u6b69\u884c\u969c\u5bb3\u304c\u9032\u3093\u3060\u5834\u5408\u3084\u3001\u4e21\u8db3\u306b\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u624b\u8853\u304c\u884c\u308f\u308c\u307e\u3059\u3002<br \/>\u53c2\u8003<br \/><a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/lumbar_spinal_stenosis.html\" target=\"_blank\" rel=\"noopener\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff5c\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><br \/><a href=\"https:\/\/doctorsfile.jp\/medication\/323\/\" target=\"_blank\" rel=\"noopener\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/a><br \/><a href=\"https:\/\/www.saiseikai.or.jp\/medical\/disease\/intermittent_claudication\/\" target=\"_blank\" rel=\"noopener\">\u9593\u6b20\u6027\u8ddb\u884c\uff5c\u6069\u8cdc\u8ca1\u56e3\u6e08\u751f\u4f1a<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%84%8A%E6%A4%8E%E5%9C%A7%E8%BF%AB%E9%AA%A8%E6%8A%98\"><\/span>\u810a\u690e\u5727\u8feb\u9aa8\u6298<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u810a\u690e\u5727\u8feb\u9aa8\u6298\u306e\u591a\u304f\u306f\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u304c\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u8ee2\u5012\u3084\u5c3b\u3082\u3061\u306a\u3069\u3067\u751f\u3058\u307e\u3059\u3002\u816b\u760d\u306a\u3069\u306e\u8ee2\u79fb\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u8ee2\u5012\u306a\u3069\u5916\u304b\u3089\u306e\u529b\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3067\u306f\u3001\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\u8ee2\u5012\u3060\u3051\u3067\u306a\u304f\u3001\u304f\u3057\u3083\u307f\u3084\u54b3\u306a\u3069\u308f\u305a\u304b\u306a\u5916\u529b\u3067\u751f\u3058\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306e\u6cbb\u7642\u3067\u306f\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u88c5\u7740\u3057\u524d\u5c48\u307f\u306e\u59ff\u52e2\u3092\u907f\u3051\u307e\u3059\u3002\u5b89\u9759\u306b\u3059\u308c\u30703\uff5e4\u9031\u9593\u3067\u6cbb\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br \/>\u8ee2\u79fb\u6027\u810a\u690e\u816b\u760d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u764c\u305d\u306e\u3082\u306e\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u304c\u884c\u308f\u308c\u307e\u3059\u3002<br \/>\u53c2\u8003<br \/><a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/vertebral_compression_fracture.html\" target=\"_blank\" rel=\"noopener\">\u810a\u690e\u690e\u4f53\u9aa8\u6298\uff5c\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><br \/><a href=\"https:\/\/doctorsfile.jp\/medication\/448\/\" target=\"_blank\" rel=\"noopener\">\u810a\u690e\u5727\u8feb\u9aa8\u6298<\/a><br \/><a href=\"https:\/\/www.tyojyu.or.jp\/net\/byouki\/rounensei\/youtsu.html\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u8005\u306b\u7279\u5fb4\u7684\u306a\u8170\u75db\u306e\u75c7\u72b6<\/a><br \/><a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/spinal_neoplasm.html\" target=\"_blank\" rel=\"noopener\">\u8ee2\u79fb\u6027\u810a\u690e\u816b\u760d\uff5c\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%B1%E9%99%BA%E3%81%AA%E7%97%85%E6%B0%97%E3%81%8C%E9%9A%A0%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E5%A0%B4%E5%90%88%E3%82%82\"><\/span>\u5371\u967a\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5927\u52d5\u8108\u89e3\u96e2\u306a\u3069\u3001\u5371\u967a\u306a\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u8170\u75db\u3092\u767a\u75c7\u3055\u305b\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5371\u967a\u6027\u306e\u9ad8\u3044\u75c5\u6c17\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<br \/>\u25cf\u5927\u52d5\u8108\u89e3\u96e2<br \/>\u25cf\u5316\u81bf\u6027\u810a\u690e\u708e<br \/>\u25cf\u5316\u81bf\u6027\u690e\u9593\u677f\u708e<br \/>\u25cf\u60aa\u6027\u816b\u760d\u306e\u9aa8\u8ee2\u79fb<br \/>\u25cf\u81b5\u708e<br \/>\u25cf\u81b5\u81d3\u764c<br \/>\u25cf\u5c3f\u7ba1\u7d50\u77f3<br \/>\u25cf\u5c3f\u8def\u611f\u67d3\u75c7<br \/>\u4ee5\u4e0a\u306e\u75c5\u6c17\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u591a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3069\u308c\u3082\u65e9\u6025\u306b\u6cbb\u7642\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\u52a0\u9f62\u304c\u539f\u56e0\u3060\u308d\u3046\u2026\u3068\u8efd\u304f\u8003\u3048\u305a\u306b\u3001\u8170\u75db\u304c\u3042\u308b\u65b9\u306f\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\u53c2\u8003<br \/><a href=\"https:\/\/www.tyojyu.or.jp\/net\/byouki\/rounensei\/youtsu.html\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u8005\u306b\u7279\u5fb4\u7684\u306a\u8170\u75db\u306e\u75c7\u72b6<\/a><br \/><a href=\"https:\/\/medicommi.jp\/102828\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u8005\u306e\u8170\u75db\u3063\u3066\u3069\u3093\u306a\u7279\u5fb4\u304c\u3042\u308b\u306e\uff1f<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AB%E3%82%82%E6%B3%A8%E6%84%8F\"><\/span>\u30b9\u30c8\u30ec\u30b9\u306b\u3082\u6ce8\u610f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u75db\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u308b<a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/cause_list\/202\/\">\u5fc3\u56e0\u6027\u8170\u75db<\/a>\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u5185\u5bb9\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001\u4ed5\u4e8b\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u306e\u60aa\u3055\u3084\u30b5\u30dd\u30fc\u30c8\u306e\u5c11\u306a\u3055\u3001\u4ed5\u4e8b\u5185\u5bb9\u3078\u306e\u4e0d\u6e80\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u5bb6\u5ead\u5185\u306e\u4eba\u9593\u95a2\u4fc2\u304c\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\u30b9\u30c8\u30ec\u30b9\u306f\u8133\u6a5f\u80fd\u306e\u4e0d\u5177\u5408\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3068\u3057\u3066\u982d\u75db\u3084\u4e0b\u75e2\u3001\u4fbf\u79d8\u3001\u80c3\u8178\u306e\u4e0d\u8abf\u3001\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002\u305d\u3093\u306a\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u8170\u75db\u304c\u3042\u3089\u308f\u308c\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\u9577\u304f\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u7d9a\u3051\u308b\u3068\u3001\u75db\u307f\u306f\u5f37\u304f\u611f\u3058\u305f\u308a\u9577\u671f\u5316\u3057\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\u53c2\u8003<br \/><a href=\"http:\/\/tokuteikenshin-hokensidou.jp\/news\/2015\/004463.php\" target=\"_blank\" rel=\"noopener\">\u8170\u75db\u306e\u539f\u56e0\u306f\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3000\u81ea\u5206\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9<\/a><br \/><a href=\"https:\/\/kokoro.mhlw.go.jp\/column\/body001\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30b9\u3068\u8170\u75db<\/a><br \/><a href=\"https:\/\/www.research.johas.go.jp\/22_kin\/docs\/manual.pdf\" target=\"_blank\" rel=\"noopener\">\u8077\u5834\u306e\u8170\u75db\u5bfe\u7b56\u30de\u30cb\u30e5\u30a2\u30eb<\/a><\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E5%BD%93%E3%81%A6%E3%81%AF%E3%81%BE%E3%82%8C%E3%81%B0%E8%A6%81%E6%B3%A8%E6%84%8F%EF%BC%81%E5%8D%B1%E9%99%BA%E5%BA%A6%E3%82%BB%E3%83%AB%E3%83%95%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\"><\/span>\u5f53\u3066\u306f\u307e\u308c\u3070\u8981\u6ce8\u610f\uff01\u5371\u967a\u5ea6\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8170\u75db\u306b\u306f\u5371\u967a\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u81ea\u5206\u3067\u5224\u65ad\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u76ee\u5b89\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u300c\u4ed5\u4e8b\u304c\u5fd9\u3057\u3044\u304b\u3089\u300d\u300c\u52a0\u9f62\u306b\u3088\u308b\u3082\u306e\u3060\u304b\u3089\u300d\u3068\u8003\u3048\u305a\u306b\u3001\u65e9\u6025\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u25cf\u304a\u5c3b\u3084\u811a\uff08\u8db3\uff09\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b<br \/>\u25cf\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u3042\u308b<br \/>\u25cf\u6a2a\u306b\u306a\u3063\u3066\u3082\u75db\u307f\u304c\u6cbb\u307e\u3089\u306a\u3044<br \/>\u25cf\u5fae\u71b1\uff08\u767a\u71b1\uff09\u304c\u7d9a\u3044\u3066\u3044\u308b<br \/>\u25cf\u51b7\u3084\u6c57\u3084\u52d5\u60b8\u3001\u5026\u6020\u611f\u304c\u3042\u308b<br \/>\u25cf\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304d\u305f<br \/>\u25cf\u764c\u3084\u7d50\u6838\u306e\u7d4c\u9a13\u304c\u3042\u308b<br \/>\u25cf\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3060\u304c\u6570\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u306a\u3044<br \/>\u25cf\u85ac\u30921\u30f5\u6708\u307b\u3069\u98f2\u3093\u3067\u3044\u3066\u3082\u75db\u307f\u304c\u7d9a\u3044\u3066\u3044\u308b<br \/>\u53c2\u8003<br \/><a href=\"https:\/\/www.research.johas.go.jp\/22_kin\/docs\/manual.pdf\" target=\"_blank\" rel=\"noopener\">\u8077\u5834\u306e\u8170\u75db\u5bfe\u7b56\u30de\u30cb\u30e5\u30a2\u30eb<\/a><\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E4%BA%88%E9%98%B2%E6%B3%95%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span>\u4e88\u9632\u6cd5\u306f\u3042\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u52a0\u9f62\u306b\u3088\u308b\u8170\u75db\u306e\u4e88\u9632\u6cd5\u306f\u6b8b\u5ff5\u306a\u304c\u3089\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\u3057\u304b\u3057\u3001\u4e88\u9632\u6cd5\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u904e\u5ea6\u306b\u5b89\u9759\u306b\u3059\u308b\u3068\u3001\u8eab\u4f53\u6a5f\u80fd\u304c\u8870\u3048\u305f\u308a\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u304c\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\u5909\u5f62\u6027\u810a\u690e\u75c7\u3084\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306a\u3069\u3067\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u5834\u5408\u4ee5\u5916\u306f\u3001\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u65e5\u9803\u306e\u6d3b\u52d5\u91cf\u3092\u843d\u3068\u3055\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\u8001\u5316\u3092\u98df\u3044\u6b62\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u52aa\u529b\u6b21\u7b2c\u3067\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u7de9\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<br \/>\u8efd\u304f\u6c57\u3070\u3080\u304f\u3089\u3044\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\u53c2\u8003<br \/><a href=\"https:\/\/medicommi.jp\/102828\" target=\"_blank\" rel=\"noopener\">\u9ad8\u9f62\u8005\u306e\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\uff1f<\/a><\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E3%81%AE%E8%B2%A0%E6%8B%85%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E6%96%B9%E6%B3%95\"><\/span>\u8170\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u52a0\u9f62\u304c\u539f\u56e0\u306e\u8170\u75db\u306e\u4e88\u9632\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7acb\u3061\u65b9\u306a\u3069\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u8170\u3078\u306e\u8ca0\u62c5\u306f\u6e1b\u3089\u305b\u307e\u3059\u3002<br \/>\u8170\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u6b21\u306e4\u70b9\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\u25cf\u7acb\u3061\u65b9<br \/>\u25cf\u5ea7\u308a\u65b9<br \/>\u25cf\u6b69\u304d\u65b9<br \/>\u25cf\u5bdd\u5177<br \/>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AB%8B%E3%81%A1%E6%96%B9\"><\/span>\u7acb\u3061\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6b63\u3057\u3044\u7acb\u3061\u65b9\u3068\u306f\u3001\u80cc\u9aa8\u304c\u81ea\u7136\u306aS\u5b57\u30ab\u30fc\u30d6\u3092\u63cf\u304f\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\u7acb\u3063\u305f\u3068\u304d\u306b\u8033\u3084\u80a9\u3001\u80a1\u95a2\u7bc0\u306e\u4e2d\u592e\u3001\u304f\u308b\u3076\u3057\u3092\u771f\u3063\u3059\u3050\u306a\u7dda\u304c\u901a\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002\u982d\u306e\u9802\u4e0a\u3092\u7cf8\u3067\u4e0a\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3053\u3068\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\u3042\u3054\u3092\u5c11\u3057\u5f15\u304d\u3001\u80a9\u306f\u529b\u3092\u629c\u3044\u3066\u5de6\u53f3\u306e\u9ad8\u3055\u3092\u5408\u308f\u305b\u307e\u3059\u3002\u80f8\u3092\u5c11\u3057\u5f35\u308a\u3001\u4e0b\u8179\u90e8\u306b\u306f\u529b\u3092\u5165\u308c\u3066\u5f15\u304d\u7de0\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\u30cf\u30a4\u30d2\u30fc\u30eb\u3092\u5c65\u304f\u3068\u53cd\u308a\u8170\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u901a\u5e38\u3088\u308a\u3082\u4e0b\u8179\u90e8\u3092\u610f\u8b58\u3057\u3066\u9aa8\u76e4\u306e\u50be\u304d\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\u53c2\u8003<br \/><a href=\"https:\/\/www.research.johas.go.jp\/22_kin\/docs\/manual.pdf\" target=\"_blank\" rel=\"noopener\">\u8077\u5834\u306e\u8170\u75db\u5bfe\u7b56\u30de\u30cb\u30e5\u30a2\u30eb<\/a><br \/><a href=\"https:\/\/funq.jp\/running-style\/article\/458358\/\" target=\"_blank\" rel=\"noopener\">\u4eca\u3059\u3050\u30ab\u30ab\u30c8\u3092\u30c1\u30a7\u30c3\u30af\uff01\u8170\u75db\u3092\u4e88\u9632\u3067\u304d\u308b\u6b63\u3057\u3044\u59ff\u52e2\u3063\u3066\uff1f<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BA%A7%E3%82%8A%E6%96%B9\"><\/span>\u5ea7\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6905\u5b50\u306b\u5ea7\u308b\u3068\u304d\u306f\u3001\u4e00\u5ea6\u8170\u3092\u53cd\u3089\u305b\u3066\u304b\u3089\u5c11\u3057\u623b\u3057\u305f\u304f\u3089\u3044\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u300c\u80cc\u3082\u305f\u308c\u300d\u306f\u3042\u304f\u307e\u3067\u7b4b\u8089\u3092\u4f11\u307e\u305b\u308b\u3082\u306e\u306e\u305f\u3081\u3001\u826f\u3044\u59ff\u52e2\u3067\u5ea7\u308b\u5834\u5408\u306f\u4f7f\u7528\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\u9577\u6642\u9593\u5ea7\u308b\u5834\u5408\u306f\u3001\u80cc\u3082\u305f\u308c\u3068\u80cc\u4e2d\u306e\u9593\u306b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u306a\u3069\u3092\u631f\u3093\u3067\u59ff\u52e2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30a6\u30a8\u30b9\u30c8\u30dd\u30fc\u30c1\u306a\u3089\u80cc\u3082\u305f\u308c\u306b\u53d6\u308a\u4ed8\u3051\u3084\u3059\u304f\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3059\u308b\u969b\u306f\u3001\u30e2\u30cb\u30bf\u30fc\u306e\u9ad8\u3055\u8abf\u7bc0\u3082\u304a\u5fd8\u308c\u306a\u304f\u3002<br \/>\u732b\u80cc\u306f\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\u53c2\u8003<br \/><a href=\"https:\/\/www.research.johas.go.jp\/22_kin\/docs\/manual.pdf\" target=\"_blank\" rel=\"noopener\">\u8077\u5834\u306e\u8170\u75db\u5bfe\u7b56\u30de\u30cb\u30e5\u30a2\u30eb<\/a><br \/><a href=\"https:\/\/funq.jp\/running-style\/article\/458358\/\" target=\"_blank\" rel=\"noopener\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u65b9\u306f\u7279\u306b\u6ce8\u610f\uff01\uff5e\u6b63\u3057\u3044\u5ea7\u308a\u65b9\uff5e<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A9%E3%81%8D%E6%96%B9\"><\/span>\u6b69\u304d\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u3092\u75db\u3081\u305a\u6b69\u304f\u306b\u306f\u300c\u8179\u7b4b\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8179\u7b4b\u304c\u5f31\u3044\u3068\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u75b2\u308c\u3082\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\u305d\u3057\u3066\u8db3\u3067\u306f\u306a\u304f\u8170\u3092\u524d\u306b\u51fa\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u6b69\u304d\u307e\u3057\u3087\u3046\u3002\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u6b69\u304d\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u76ee\u7dda\u306f\u7d045m\u5148\u3092\u898b\u3066\u3001\u3042\u3054\u3092\u5f15\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\u9774\u5e95\u306e\u30ab\u30ab\u30c8\u90e8\u5206\u306e\u6e1b\u308a\u5177\u5408\u306f\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u30ab\u30ab\u30c8\u306e\u6e1b\u308a\u3059\u304e\u305f\u9774\u3067\u306f\u6b63\u3057\u3044\u6b69\u304d\u65b9\u306f\u3067\u304d\u306a\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u53c2\u8003<br \/><a href=\"https:\/\/tential.jp\/journals\/waist\/backache\/040\" target=\"_blank\" 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