{"id":1375,"date":"2021-02-05T20:57:09","date_gmt":"2021-02-05T11:57:09","guid":{"rendered":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/?post_type=treatment_list&#038;p=1375"},"modified":"2022-09-19T16:27:50","modified_gmt":"2022-09-19T07:27:50","slug":"%e8%85%b0%e7%97%9b%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%af%e5%af%9d%e6%96%b9%e3%81%ab%e3%81%82%e3%82%8a%ef%bc%81%e8%85%b0%e3%81%ab%e8%b2%a0%e6%8b%85%e3%82%92%e3%81%8b%e3%81%91%e3%81%aa%e3%81%843%e3%81%a4","status":"publish","type":"treatment_list","link":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/1375\/","title":{"rendered":"\u8170\u75db\u306e\u539f\u56e0\u306f\u5bdd\u65b9\u306b\u3042\u308a\uff01\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u30443\u3064\u306e\u5bdd\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u65e5\u9803\u304b\u3089\u8170\u75db\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u300c\u671d\u76ee\u899a\u3081\u305f\u6642\u306b\u8170\u306e\u75db\u307f\u3092\u611f\u3058\u308b\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u305b\u3063\u304b\u304f\u75b2\u308c\u3092\u3068\u308b\u305f\u3081\u306b\u5bdd\u3066\u3044\u308b\u306e\u306b\u3001\u671d\u304b\u3089\u8170\u75db\u306b\u8972\u308f\u308c\u308b\u3068\u3001\u4e00\u65e5\u306e\u30b9\u30bf\u30fc\u30c8\u3068\u3057\u3066\u3082\u6c17\u5206\u304c\u4e0a\u304c\u308a\u307e\u305b\u3093\u3088\u306d\uff1f<\/p>\n<p>\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ef0\u5411\u3051\u3001\u6a2a\u5411\u304d\u3001\u3046\u3064\u4f0f\u305b\u306e\u3069\u306e\u30bf\u30a4\u30d7\u304c\u8170\u75db\u6301\u3061\u306e\u65b9\u306b\u826f\u3044\u5bdd\u65b9\u306a\u306e\u304b\u3092\u89e3\u8aac\u3057\u305f\u3046\u3048\u3067\u3001\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u4e0a\u624b\u306a\u5bdd\u65b9\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5bdd\u65b9\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3060\u3051\u3067\u3001\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u6c17\u5206\u3067\u4e00\u65e5\u306e\u30b9\u30bf\u30fc\u30c8\u3092\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u8170\u75db\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<div 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title=\"\u6a2a\u5411\u304d\u3067\u4e21\u3072\u3056\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u3092\u631f\u3080\">\u6a2a\u5411\u304d\u3067\u4e21\u3072\u3056\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u3092\u631f\u3080<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/1375\/#%E5%A6%8A%E5%A9%A6%E3%81%AE%E6%96%B9%E5%BF%85%E8%A6%8B%EF%BC%81%E8%85%B0%E7%97%9B%E3%82%92%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%E5%AF%9D%E6%96%B9\" title=\"\u598a\u5a66\u306e\u65b9\u5fc5\u898b\uff01\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bdd\u65b9\">\u598a\u5a66\u306e\u65b9\u5fc5\u898b\uff01\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u5bdd\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" 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id=\"%E5%AF%9D%E6%96%B9%E3%81%8C%E8%85%B0%E7%97%9B%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AB%E3%80%82%E7%9D%A1%E7%9C%A0%E3%81%A8%E8%85%B0%E7%97%9B%E3%81%AE%E7%9F%A5%E3%82%89%E3%82%8C%E3%81%96%E3%82%8B%E9%96%A2%E4%BF%82\"><\/span>\u5bdd\u65b9\u304c\u8170\u75db\u306e\u539f\u56e0\u306b\u3002\u7761\u7720\u3068\u8170\u75db\u306e\u77e5\u3089\u308c\u3056\u308b\u95a2\u4fc2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5bdd\u3066\u3044\u308b\u9593\u306f\u5168\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u5b9f\u306f\u8170\u306b\u306f\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u300c\u8170\u304c\u75db\u304f\u3066\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u300d\u3001\u300c\u8170\u304c\u75db\u304f\u306a\u3044\u5bdd\u65b9\u3092\u63a2\u3057\u3066\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u306a\u3044\u300d\u3001\u300c\u8170\u75db\u304c\u539f\u56e0\u3067\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u3044\u3066\u3044\u308b\u300d\u306a\u3069\u3068\u304a\u56f0\u308a\u306e\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u8170\u75db\u3092\u89e3\u6c7a\u3059\u308b\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u3057\u3066\u3001\u7761\u7720\u3068\u5411\u304d\u5408\u3046\u3068\u3044\u3046\u3053\u3068\u306f\u5b9f\u306f\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AF%9D%E8%BF%94%E3%82%8A%E3%81%8C%E5%B0%91%E3%81%AA%E3%81%84%E3%81%A8%E8%85%B0%E7%97%9B%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u5bdd\u8fd4\u308a\u304c\u5c11\u306a\u3044\u3068\u8170\u75db\u306e\u539f\u56e0\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u75db\u306e\u4e00\u3064\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u7761\u7720\u6642\u306e\u5bdd\u8fd4\u308a\u306e\u56de\u6570\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u540c\u3058\u4f53\u52e2\u3067\u5bdd\u3066\u3044\u308b\u3068\u540c\u3058\u7b87\u6240\u306b\u4f53\u91cd\u304c\u304b\u304b\u308a\u7d9a\u3051\u307e\u3059\u304c\u3001\u5b9a\u671f\u7684\u306b\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u3053\u3068\u3067\u3001\u3053\u306e\u8ca0\u62c5\u3092\u4e0a\u624b\u306b\u5206\u6563\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u56de\u6570\u304c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u7761\u7720\u304c\u3068\u308c\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u5bdd\u8fd4\u308a\u306e\u56de\u6570\u304c\u5c11\u306a\u304f\u3001\u9577\u6642\u9593\u540c\u3058\u4f53\u52e2\u3067\u5bdd\u3066\u3044\u308b\u65b9\u306f\u3001\u81ea\u305a\u3068\u8170\u306e\u7b4b\u8089\u304c\u56fa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001\u4e00\u6669\u5f53\u305f\u308a10\uff5e30\u56de\u306e\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7406\u60f3\u3068\u3057\u3066\u306f20\u56de\u4ee5\u4e0a\u306e\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u306e\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3054\u81ea\u8eab\u3067\u5bdd\u8fd4\u308a\u306e\u56de\u6570\u3092\u628a\u63e1\u3059\u308b\u306e\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u304c\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u7761\u7720\u30a2\u30d7\u30ea\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AF%9D%E8%BF%94%E3%82%8A%E3%81%97%E3%82%84%E3%81%99%E3%81%84%E6%9E%95%E3%82%92%E9%81%B8%E3%81%B9%E3%81%B0%E3%80%81%E8%85%B0%E7%97%9B%E3%82%92%E6%94%B9%E5%96%84%E3%81%A7%E3%81%8D%E3%82%8B%E5%8F%AF%E8%83%BD%E6%80%A7%E3%82%82\"><\/span>\u5bdd\u8fd4\u308a\u3057\u3084\u3059\u3044\u6795\u3092\u9078\u3079\u3070\u3001\u8170\u75db\u3092\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u3082<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0a\u624b\u306b\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u306b\u306f\u3001\u5bdd\u8fd4\u308a\u3057\u3084\u3059\u3044\u9ad8\u3055\u306e\u6795\u3092\u9078\u3076\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4ef0\u5411\u3051\u306b\u306a\u3063\u305f\u6642\u306b\u5c11\u3057\u4e0b\u3092\u5411\u304f\u7a0b\u5ea6\u3001\u6a2a\u3092\u5411\u3044\u305f\u3068\u304d\u306b\u5730\u9762\u3068\u9854\u304c\u3061\u3087\u3046\u3069\u5e73\u884c\u306b\u306a\u308b\u7a0b\u5ea6\u306e\u9ad8\u3055\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u308b\u3054\u81ea\u8eab\u306e\u6795\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u9069\u5207\u306a\u9ad8\u3055\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3054\u81ea\u8eab\u306e\u4f53\u5f62\u306b\u5408\u3063\u305f\u6795\u3092\u65b0\u3057\u304f\u8cb7\u3046\u306e\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u6795\u306e\u4e0b\u306b\u30bf\u30aa\u30eb\u306a\u3069\u3092\u6577\u304d\u3001\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%81%AB%E4%B8%80%E7%95%AA%E8%89%AF%E3%81%84%E5%AF%9D%E6%96%B9%E3%81%A8%E3%81%AF%EF%BC%9F%E4%BB%B0%E5%90%91%E3%81%91%E3%80%81%E6%A8%AA%E5%90%91%E3%81%8D%E3%80%81%E3%81%86%E3%81%A4%E4%BC%8F%E3%81%9B%E3%81%AE3%E3%81%A4%E3%82%92%E6%AF%94%E8%BC%83%EF%BC%81\"><\/span>\u8170\u75db\u306b\u4e00\u756a\u826f\u3044\u5bdd\u65b9\u3068\u306f\uff1f\u4ef0\u5411\u3051\u3001\u6a2a\u5411\u304d\u3001\u3046\u3064\u4f0f\u305b\u306e3\u3064\u3092\u6bd4\u8f03\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e00\u822c\u7684\u306a\u5bdd\u65b9\u3068\u3057\u3066\u306f\u4ef0\u5411\u3051\u3001\u6a2a\u5411\u304d\u3001\u3046\u3064\u4f0f\u305b\u306e3\u30d1\u30bf\u30fc\u30f3\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u306e\u4e2d\u3067\u6700\u3082\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u5bdd\u65b9\u3068\u306f\u3069\u308c\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u3067\u306f3\u30d1\u30bf\u30fc\u30f3\u306e\u5bdd\u65b9\u3092\u8a73\u3057\u304f\u6bd4\u8f03\u3057\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306b\u3042\u3066\u306f\u307e\u308b\u30bf\u30a4\u30d7\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BB%B0%E5%90%91%E3%81%91\"><\/span>\u4ef0\u5411\u3051<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>3\u30d1\u30bf\u30fc\u30f3\u306e\u4e2d\u3067\u3001\u6700\u3082\u8170\u306b\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u5bdd\u65b9\u304c\u4ef0\u5411\u3051\u3067\u3059\u3002\u5b9f\u969b\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3068\u4f53\u306e\u5727\u529b\u304c\u5747\u7b49\u306b\u5206\u6563\u3055\u308c\u3001<a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/disease_symptom_list\/1434\/\" rel=\"noopener\" target=\"_blank\">\u8840\u6db2\u5faa\u74b0<\/a>\u3082\u826f\u304f\u306a\u308b\u3053\u3068\u304b\u3089\u3001\u5065\u5eb7\u9762\u3067\u306f\u7406\u60f3\u306e\u5bdd\u65b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u300c\u4ef0\u5411\u3051\u3067\u5bdd\u308c\u3070\u8170\u75db\u304c\u6539\u5584\u3055\u308c\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u5bdd\u308b\u3068\u3001\u4f53\u91cd\u306e40\uff05\uff5e50\uff05\u306e\u91cd\u3055\u304c\u3001\u305d\u306e\u307e\u307e\u8170\u3078\u306e\u8ca0\u62c5\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4ef0\u5411\u3051\u3067\u8db3\u3092\u4f38\u3070\u3057\u305f\u59ff\u52e2\u3067\u5bdd\u308b\u3068\u3001\u8db3\u3092\u4f38\u3070\u3059\u3053\u3068\u3067<a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/disease_symptom_list\/675\/\" rel=\"noopener\" target=\"_blank\">\u9aa8\u76e4<\/a>\u304c\u5f15\u3063\u5f35\u3089\u308c\u3066\u3057\u307e\u3044\u3001\u8170\u306b\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u53cd\u308a\u8170\u306b\u304a\u60a9\u307f\u306e\u65b9\u3084\u3001\u304a\u5c3b\u304c\u80cc\u4e2d\u3088\u308a\u3082\u51fa\u3066\u3044\u308b\u300c\u3067\u3063\u3061\u308a\u4f53\u578b\u300d\u306e\u4eba\u306f\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3068\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%A8%AA%E5%90%91%E3%81%8D\"><\/span>\u6a2a\u5411\u304d<span 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class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%A4%E4%BC%8F%E3%81%9B\"><\/span>\u3046\u3064\u4f0f\u305b<span 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\/>\n\u30fb<a href=\"https:\/\/www.shopjapan.co.jp\/good-sleep-labo\/article\/017\/\" rel=\"noopener\" target=\"_blank\">https:\/\/www.shopjapan.co.jp\/good-sleep-labo\/article\/017\/<\/a><br \/>\n\u30fb<a href=\"https:\/\/tential.jp\/journals\/waist\/backache\/010\" rel=\"noopener\" target=\"_blank\">https:\/\/tential.jp\/journals\/waist\/backache\/010<\/a><br \/>\n\u30fb<a href=\"https:\/\/www.bauhutte.jp\/bauhutte-life\/lumbago-sleeping\/\" rel=\"noopener\" target=\"_blank\">https:\/\/www.bauhutte.jp\/bauhutte-life\/lumbago-sleeping\/<\/a><br \/>\n\u30fb<a href=\"https:\/\/www.takasa.co.jp\/blog\/240.php\" rel=\"noopener\" target=\"_blank\">https:\/\/www.takasa.co.jp\/blog\/240.php<\/a><br \/>\n\u30fb<a href=\"https:\/\/nihon-therapy.co.jp\/toyonakashi-seikotsuin\/suitashi-youtsu-genin\/\" rel=\"noopener\" target=\"_blank\">https:\/\/nihon-therapy.co.jp\/toyonakashi-seikotsuin\/suitashi-youtsu-genin\/<\/a><br \/>\n\u30fb<a href=\"https:\/\/www.itoortho.jp\/youtu_info\/06.html#03\" rel=\"noopener\" target=\"_blank\">https:\/\/www.itoortho.jp\/youtu_info\/06.html#03<\/a><\/p>\n","protected":false},"featured_media":1752,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"post_tag":[483,159],"treatment_category":[330],"author_information":[243],"class_list":["post-1375","treatment_list","type-treatment_list","status-publish","has-post-thumbnail","hentry","tag-483","tag-159","treatment_category-sleep","author_information-yo-tsu-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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