{"id":1595,"date":"2021-02-08T15:13:25","date_gmt":"2021-02-08T06:13:25","guid":{"rendered":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/?post_type=treatment_list&#038;p=1595"},"modified":"2022-10-06T01:14:29","modified_gmt":"2022-10-05T16:14:29","slug":"%e8%85%b0%e7%97%9b%e3%81%ae%e6%99%82%e3%81%ab%e3%83%aa%e3%83%8f%e3%83%93%e3%83%aa%e3%83%86%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e3%81%af%e6%9c%ac%e5%bd%93%e3%81%ab%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%82","status":"publish","type":"treatment_list","link":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/1595\/","title":{"rendered":"\u8170\u75db\u306e\u6642\u306b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b"},"content":{"rendered":"<p>\u8170\u304c\u75db\u304f\u306a\u3063\u305f\u6642\u306b\u7686\u3055\u3093\u306f\u3069\u3046\u3084\u3063\u3066\u75db\u307f\u3092\u548c\u3089\u3052\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>\u591a\u304f\u306e\u4eba\u306f\u8170\u304c\u75db\u304f\u306a\u3063\u305f\u6642\u306b\u8170\u3092\u3088\u3058\u3063\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u308a\u3001\u63c9\u3093\u3060\u308a\u3057\u3066\u75db\u307f\u3092\u7de9\u548c\u3055\u305b\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br 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title=\"\u30ea\u30cf\u30d3\u30ea\u5f8c\u306eB\u69d8\">\u30ea\u30cf\u30d3\u30ea\u5f8c\u306eB\u69d8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/1595\/#%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" title=\"\u30ea\u30cf\u30d3\u30ea\u306e\u30dd\u30a4\u30f3\u30c8\">\u30ea\u30cf\u30d3\u30ea\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/1595\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span>\u30ea\u30cf\u30d3\u30ea\u306e\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u305d\u3082\u305d\u3082\u30ea\u30cf\u30d3\u30ea\u3068\u306f\u672c\u6765\u3069\u3046\u3044\u3046\u52b9\u679c\u3092\u671f\u5f85\u3057\u3066\u884c\u308f\u308c\u308b\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305a\u306f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u306f\u4f55\u304b\u306b\u3064\u3044\u3066\u304b\u3089\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%81%A3%E3%81%A6%E3%81%AA%E3%81%AB%EF%BC%9F\"><\/span>\u30ea\u30cf\u30d3\u30ea\u3063\u3066\u306a\u306b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30ea\u30cf\u30d3\u30ea\u306f\u7b4b\u8089\u3084\u9aa8\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u884c\u308f\u308c\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3001\u65e5\u672c\u969c\u5bb3\u8005\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u5354\u4f1a\u306b\u3088\u308b\u3068\u3001\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u306f\u300c\u3082\u3068\u3082\u3068\u306f\u30e9\u30c6\u30f3\u8a9e\u3067\u3001re(\u518d\u3073)\uff0bhabilis(\u9069\u3059\u308b)\u304b\u3089\u304d\u3066\u300d\u304a\u308a\u3001\u305d\u306e\u76ee\u7684\u306f\u300c\u5fc3\u8eab\u6a5f\u80fd\u306e\u56de\u5fa9\u3001\u7dad\u6301\u3001\u5f37\u5316\u306a\u3069\u300d\u3067\u3059\u3002<\/p>\n<p>\u30ea\u30cf\u30d3\u30ea\u306f\u75db\u307f\u306b\u3088\u3063\u3066\u52d5\u304b\u3057\u3065\u3089\u304f\u306a\u3063\u305f\u90e8\u4f4d\u3092\u3001\u518d\u3073\u9069\u5fdc\u3055\u305b\u308b\u3053\u3068\u304c\u76ee\u6a19\u3067\u3042\u308a\u3001\u75db\u307f\u304c\u3042\u308b\u90e8\u4f4d\u3078\u306e\u8ca0\u62c5\u306e\u8efd\u6e1b\u3068\u518d\u767a\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u30fb\u7b4b\u8089\u3084\u8171\u306a\u3069\u306e\u75db\u307f\u306e\u8efd\u6e1b\u30fb\u75db\u307f\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u75db\u307f\u304c\u767a\u751f\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u75db\u307f\u306e\u5f37\u3055\u3092\u6291\u3048\u308b\u3053\u3068\u3092\u52b9\u679c\u3068\u3057\u3066\u671f\u5f85\u3057\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%81%AE%E7%A8%AE%E9%A1%9E\"><\/span>\u30ea\u30cf\u30d3\u30ea\u306e\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30ea\u30cf\u30d3\u30ea\u306b\u306f\u3044\u304f\u3064\u3082\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u306e\u304c\u3001<a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/countermeasures\/stretch\/1569\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>\u30fb<a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/countermeasures\/massage\/708\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30c3\u30b5\u30fc\u30b8<\/a>\u30fb\u904b\u52d5\u306a\u3069\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u4ed6\u306b\u3082\u96fb\u6c17\u3092\u7528\u3044\u3066\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u65b9\u6cd5\u3084\u3001\u30ec\u30fc\u30b6\u30fc\u3092\u4f7f\u7528\u3057\u305f\u6cbb\u7642\u3001\u75db\u307f\u304c\u3042\u308b\u90e8\u4f4d\u3092\u6e29\u3081\u305f\u308a\u51b7\u3084\u3057\u305f\u308a\u3059\u308b\u65b9\u6cd5\u3001\u7cbe\u795e\u7642\u6cd5\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30cf\u30d3\u30ea\u3068\u306f\u75db\u307f\u3092\u8efd\u6e1b\u3055\u305b\u308b\u305f\u3081\u306e\u591a\u7a2e\u591a\u69d8\u306a\u904b\u52d5\u5668\u5177\u3084\u904b\u52d5\u7642\u6cd5\u30fb\u7cbe\u795e\u7642\u6cd5\u306e\u7dcf\u79f0\u3068\u8a00\u3063\u3066\u3082\u3088\u3055\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>\u4eca\u56de\u306f\u30ea\u30cf\u30d3\u30ea\u306e\u4e2d\u3067\u3082\u7279\u306b\u300c\u904b\u52d5\u7642\u6cd5\u304c\u8170\u75db\u306b\u6709\u52b9\u306a\u306e\u304b\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%81%AF%E8%85%B0%E7%97%9B%E3%81%AB%E5%8A%B9%E3%81%8F%E3%81%AE%E3%81%8B%E6%A4%9C%E8%A8%BC\"><\/span>\u30ea\u30cf\u30d3\u30ea\u306f\u8170\u75db\u306b\u52b9\u304f\u306e\u304b\u691c\u8a3c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%81%AE%E9%81%8B%E5%8B%95\"><\/span>\u8170\u75db\u306e\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u904b\u52d5\u7642\u6cd5\u306e\u3046\u3061\u3001\u300c\u8170\u56de\u308a\u306e\u904b\u52d5\u300d\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u300c\u30e8\u30ac\u300d\u300c\u6c17\u529f\u300d\u304c\u8170\u75db\u306b\u52b9\u679c\u304c\u3042\u308b\u304b\u306b\u3064\u3044\u3066\u9806\u306b\u304a\u8a71\u3057\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>2020\u5e74\u306b\u300cRehabilitation for Low Back Pain: A Narrative Review for Managing Pain and Improving Function in Acute and Chronic Conditions\u300d\u3068\u3044\u3046\u8170\u75db\u306b\u5bfe\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u904b\u52d5\u3084\u6a5f\u68b0\u3092\u4f7f\u3063\u305f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u8a55\u4fa1\u3057\u3066\u3044\u308b\u8ad6\u6587\u304c\u300cPain and Therapy\u300d\u8a8c\u3067\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7dcf\u8ad6\u3068\u3057\u3066\u3053\u306e\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u904b\u52d5\u7642\u6cd5\u3068\u8170\u75db\u306e\u95a2\u4fc2\u306b\u304a\u3044\u3066\u3001\u65b9\u6cd5\u306a\u3069\u306b\u95a2\u4fc2\u306a\u304f\u3001\u4e00\u822c\u7684\u306a\u8a55\u4fa1\u306f\u300c\u6025\u6027\u306e\u8170\u75db\u306b\u306f\u52b9\u679c\u304c\u306a\u304f\u3001\u7d0412\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u6162\u6027\u306e\u8170\u75db\u306b\u306f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E8%85%B0%E5%9B%9E%E3%82%8A%E3%81%AE%E9%81%8B%E5%8B%95\"><\/span>\u8170\u56de\u308a\u306e\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u904b\u52d5\u7642\u6cd5\u306e\u4e2d\u3067\u3001\u8170\u3068\u305d\u306e\u5468\u308a\u306e\u7b4b\u8089\u3092\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3059\u904b\u52d5\u3092\u591a\u304f\u53d6\u308a\u5165\u308c\u305f\u904b\u52d5\u3067\u306f\u3001\u8170\u690e\u5c48\u66f2\u3001\u4f38\u5c55\u3001\u8eab\u4f53\u3092\u3072\u306d\u308b\u52d5\u304d\u306a\u3069\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u8170\u75db\u60a3\u8005\u306b\u6301\u7d9a\u7684\u306a\u75bc\u75db\u7de9\u548c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u8170\u56de\u308a\u306e\u904b\u52d5\u3092\u91cd\u70b9\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u8170\u75db\u306b\u6709\u52b9\u306a\u306e\u304b\u3092\u8abf\u3079\u308b\u305f\u3081\u3001\u6025\u6027\u301c\u9577\u5f15\u304f\u8170\u75db\u306e\u60a3\u8005312\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3092\u307f\u305f\u3068\u3053\u308d\u300174%\u304c\u8170\u56de\u308a\u3092\u52d5\u304b\u3059\u904b\u52d5\u306b\u826f\u597d\u306a\u53cd\u5fdc\u3092\u793a\u3057\u3001\u8170\u56de\u308a\u306e\u904b\u52d5\u3092\u91cd\u70b9\u7684\u306b\u884c\u308f\u306a\u304b\u3063\u305f\u4ed6\u306e\u904b\u52d5\u3068\u6bd4\u3079\u3066\u6709\u610f\u306b\u5927\u304d\u306a\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u6295\u85ac\u91cf\u306f1\/3\u306b\u6e1b\u5c11\u3057\u305f\u3068\u8a18\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u8170\u3092\u96c6\u4e2d\u7684\u306b\u52d5\u304b\u3059\u3053\u3068\u306f\u8170\u75db\u306e\u7de9\u548c\u306b\u52b9\u679c\u304c\u9ad8\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95\"><\/span>\u6709\u9178\u7d20\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff08\u5065\u5eb7\u3084\u4f53\u529b\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u3066\u884c\u3046\u904b\u52d5\uff09\u3084\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u306b\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8170\u75db\u306b\u95a2\u3057\u3066\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u8170\u75db\u304c\u9577\u5f15\u3044\u3066\u3044\u308b\u60a3\u800546\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u300115\u9031\u9593\u306b\u6e21\u3063\u3066\u9678\u4e0a\u3067\u306e\u904b\u52d5\u3092\u542b\u3081\u305f\u7406\u5b66\u7642\u6cd5\u3092\u884c\u306a\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u305d\u308c\u306b\u52a0\u3048\u3066\u6c34\u4e2d\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u90313\u56de\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306b\u304a\u3044\u3066\u3001\u6c34\u4e2d\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u8ffd\u52a0\u3057\u305f\u60a3\u8005\u3067\u306f\u3001\u6c34\u4e2d\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u308f\u306a\u304b\u3063\u305f\u60a3\u8005\u3068\u6bd4\u8f03\u3057\u3066\u75db\u307f\u306e\u5f37\u5ea6\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u7d50\u8ad6\u3065\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7814\u7a76\u76ee\u7684\u306f\u6c34\u4e2d\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6709\u7121\u306b\u95a2\u308f\u3089\u305a\u3001\u6709\u9178\u7d20\u904b\u52d5\u304c\u8170\u75db\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3092\u8abf\u3079\u308b\u305f\u3081\u306b\u884c\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u304c\u3001\u6c34\u4e2d\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u305f\u65b9\u304c\u3001\u75bc\u75db\u8efd\u6e1b\u3001\u7b4b\u529b\u3068\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3001\u8170\u90e8\u53ef\u52d5\u57df\u306e\u62e1\u5927\u3044\u305a\u308c\u306b\u304a\u3044\u3066\u3082\u52b9\u679c\u304c\u51fa\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%82%AC\"><\/span>\u30e8\u30ac<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u72b6\u614b\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u5e79\u306e\u5f37\u5ea6\u3092\u9ad8\u3081\u3001\u795e\u7d4c\u7b4b\u5236\u5fa1\u3092\u5f37\u5316\u3057\u3001\u6301\u4e45\u529b\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u8170\u75db\u306b\u5bfe\u3057\u3066\u3082\u75db\u307f\u306e\u7de9\u548c\u3084\u6a5f\u80fd\u7684\u306a\u6539\u5584\u304c\u5f97\u3089\u308c\u307e\u3059\u304c\u3001\u540c\u3058\u3088\u3046\u306a\u904b\u52d5\u3067\u3042\u308b\u30e8\u30ac\u306f\u8170\u75db\u306b\u95a2\u3057\u3066\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>1080\u4eba\u306e\u6162\u6027\u8170\u75db\u60a3\u8005\u3092\u5bfe\u8c61\u306b\u3001\u30e8\u30ac\u304c\u6cbb\u7642\u3068\u3057\u3066\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u8a55\u4fa1\u3057\u305f12\u306e\u7814\u7a76\u304c\u307e\u3068\u3081\u3089\u308c\u305f\u8ad6\u6587\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8170\u75db\u304c\u3042\u308b\u60a3\u8005\u304c12\u30ab\u6708\u9593\u30e8\u30ac\u3092\u884c\u306a\u3063\u305f\u7d50\u679c\u3068\u3057\u3066\u3001\u30e8\u30ac\u3092\u542b\u3081\u4f55\u3082\u904b\u52d5\u3092\u884c\u308f\u306a\u3044\u5834\u5408\u3068\u6bd4\u8f03\u3057\u3066\u30013\u30f5\u6708\u30686\u30f5\u6708\u306e\u6642\u70b9\u3067\u80cc\u4e2d\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u4ed6\u306e\u904b\u52d5\u7642\u6cd5\u3068\u30e8\u30ac\u3092\u6bd4\u3079\u305f\u5b9f\u9a13\u3067\u306f\u3001\u6cbb\u7642\u5f8c3\u30ab\u6708\u3067\u80cc\u4e2d\u306e\u904b\u52d5\u6a5f\u80fd\u306b\u307b\u3068\u3093\u3069\u9055\u3044\u304c\u306a\u3044\u7d50\u679c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30e8\u30ac\u3068\u30e8\u30ac\u4ee5\u5916\u306e\u904b\u52d5\u7642\u6cd5\u306e\u9593\u3067\u602a\u6211\u306a\u3069\u306e\u30ea\u30b9\u30af\u306b\u5dee\u304c\u306a\u3044\u3068\u7d50\u8ad6\u3065\u3051\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u30e8\u30ac\u306f\u8170\u75db\u306b\u5bfe\u3057\u3066\u75db\u307f\u306e\u8efd\u6e1b\u3084\u8170\u306e\u6a5f\u80fd\u56de\u5fa9\u3059\u308b\u3053\u3068\u306f\u671f\u5f85\u3067\u304d\u305d\u3046\u3067\u3059\u304c\u3001\u4ed6\u306e\u30ea\u30cf\u30d3\u30ea\u3068\u6bd4\u3079\u3066\u7279\u6bb5\u826f\u3044\u3068\u306f\u8a00\u3048\u306a\u3055\u305d\u3046\u3067\u3059\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E6%B0%97%E5%8A%9F\"><\/span>\u6c17\u529f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u904b\u52d5\u3068\u8170\u75db\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8abf\u3079\u305f\u3068\u3053\u308d\u3001\u4e2d\u56fd\u306e\u6c17\u529f\u304c\u8170\u75db\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u305f\u8ad6\u6587\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u8208\u5473\u6df1\u3044\u5185\u5bb9\u306a\u306e\u3067\u8a18\u8f09\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>2018\u5e74\u306b\u8170\u306e\u75db\u307f\u3092\u8a34\u3048\u308b\u60a3\u8005\u306b\u6c17\u529f\u306e\u7df4\u7fd2\u65b9\u6cd5\u3092\u6307\u5c0e\u3057\u3001\u305d\u306e\u52b9\u679c\u3092\u691c\u8a3c\u3057\u305f\u8ad6\u6587\u304c\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n\u203b\u6c17\u529f\u904b\u52d5\u306f\u4e2d\u56fd\u306e\u4f1d\u7d71\u7684\u306a\u904b\u52d5\u3067\u3042\u308a\u3001\u6ce8\u610f\u3092\u96c6\u4e2d\u3055\u305b\u3001\u547c\u5438\u3092\u6574\u3048\u3001\u9759\u7684\u306a\u59ff\u52e2\u304b\u3089\u52d5\u7684\u306a\u59ff\u52e2\u3078\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u79fb\u884c\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u6d41\u308c\u308b\u3088\u3046\u306a\u7279\u5b9a\u306e\u4f53\u306e\u52d5\u304d\u3068\u7791\u60f3\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8ad6\u6587\u3067\u306f72\u4eba\u306e\u8170\u75db\u60a3\u8005\u3092\uff12\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3001\u4e00\u65b9\u306b\u306f\u6c17\u529f\u306e\u7df4\u7fd2\u3092\uff11\u6642\u9593\u884c\u3044\u3001\u5404\u81ea\u81ea\u5b85\u3078\u5e30\u3063\u3066\u3082\u6c17\u529f\u3092\u884c\u306a\u3046\u3053\u3068\u3092\u3059\u3059\u3081\u3066\u3044\u307e\u3059\u3002\u3082\u3046\u4e00\u65b9\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u306f\u8170\u75db\u306e\u7ba1\u7406\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001\u6c17\u529f\u3092\u7fd2\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u8170\u306e\u75db\u307f\u306e\u5f37\u3055\u3068\u80cc\u4e2d\u306e\u6a5f\u80fd\u969c\u5bb3\u306e\u7a0b\u5ea6\u304c\u6e1b\u5c11\u3057\u3066\u304a\u308a\u3001\u9577\u5f15\u304f\u8170\u75db\u60a3\u8005\u306e\u75db\u307f\u306e\u8efd\u6e1b\u30fb\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584\u30fb\u969c\u5bb3\u306e\u8efd\u6e1b\u3092\u671f\u5f85\u3067\u304d\u308b\u904b\u52d5\u3068\u3057\u3066\u8ad6\u6587\u306e\u7d50\u672b\u3067\u3082\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u8170\u75db\u306e\u8efd\u6e1b\u3084\u518d\u767a\u306e\u9632\u6b62\u3092\u3057\u3066\u3044\u304f\u306b\u306f\u3001\u30b3\u30a2\u30de\u30c3\u30b9\u30eb\u3068\u3044\u3046\u8170\u3084\u59ff\u52e2\u3092\u652f\u3048\u308b\u6df1\u90e8\u306e\u7b4b\u8089\u3092\u6210\u9577\u3055\u305b\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u6c17\u529f\u306a\u3069\u306e\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u306f\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u7b4b\u8089\u3092\u767a\u9054\u3055\u305b\u308b\u306e\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u3001\u8170\u75db\u306b\u52b9\u679c\u304c\u3042\u3063\u305f\u8981\u56e0\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%81%AE%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%82%92%E3%81%97%E3%81%9F%E4%BA%BA%EF%BC%88B%E6%A7%98%EF%BC%89%E3%81%AE%E5%AE%9F%E4%BE%8B\"><\/span>\u8170\u75db\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u3057\u305f\u4eba\uff08B\u69d8\uff09\u306e\u5b9f\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u67d4\u9053\u6574\u5fa9\u5e2b\u3068\u3057\u30665\u5e74\u4ee5\u4e0a\u3001\u4ecb\u8b77\u306b\u643a\u308f\u3063\u3066\u3044\u308b\u4eba\u306e\u4f53\u9a13\u8ac7\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%BE%90%E3%80%85%E3%81%AB%E8%85%B0%E7%97%9B%E3%81%8C%E3%80%8D%E3%81%9D%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A8%E3%81%AF\"><\/span>\u300c\u5f90\u3005\u306b\u8170\u75db\u304c\u300d\u305d\u306e\u539f\u56e0\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u69d8\u300170\u4ee3\u5973\u6027<br \/>\n\u8981\u652f\u63f4\uff11<br \/>\n\u4e00\u4eba\u66ae\u3089\u3057\u3067\u3001\u8eab\u306e\u56de\u308a\u306e\u3053\u3068\u306f\u4e00\u901a\u308a\u3067\u304d\u308b<br \/>\n\u6027\u683c\u306f\u660e\u308b\u304f\u3001\u793e\u4ea4\u7684<\/p>\n<p>B\u69d8\u306f\u3001\u6570\u30ab\u6708\u524d\u304b\u3089\u8170\u75db\u306b\u60a9\u3093\u3067\u3044\u307e\u3057\u305f\u3002\u8170\u75db\u304c\u539f\u56e0\u3067\u3001B\u69d8\u306f\u8da3\u5473\u306e\u30d7\u30fc\u30eb\u3082\u4e2d\u6b62\u3057\u3066\u3001\u81ea\u5b85\u306b\u5f15\u304d\u3053\u3082\u308b\u3053\u3068\u3082\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>B\u69d8\u3092\u62c5\u5f53\u3057\u3066\u3044\u305f\u30b1\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u306f\u3001\u305d\u306e\u72b6\u614b\u3092\u5fc3\u914d\u3057\u3066\u3001\u8fd1\u6240\u306e\u904b\u52d5\u304c\u3067\u304d\u308b\u300c\u30ea\u30cf\u30d3\u30ea\u7279\u5316\u578b\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u300d\u3078\u901a\u6240\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u79c1\u306f\u904b\u52d5\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3059\u3079\u304f\u3001B\u69d8\u304b\u3089\u8a73\u3057\u3044\u304a\u8a71\u3092\u4f3a\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>B\u69d8\u306e\u8a34\u3048\u3092\u307e\u3068\u3081\u308b\u3068<\/p>\n<p>\u2022 \u8ee2\u5012\u3084\u5c3b\u9905\u306a\u3069\u306f\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u3002<br \/>\n\u2022 \u8170\u75db\u304c\u9177\u304f\u306a\u308b\u524d\u306e\u904e\u3054\u3057\u65b9\u306f\u3001\u81ea\u5b85\u3067\u306f\u30c6\u30ec\u30d3\u3092\u898b\u3066\u904e\u3054\u3059\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3060\u3063\u305f\u3002<br \/>\n\u2022 \u3053\u3053\u6570\u30ab\u6708\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3002\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u8170\u75db\u304c\u9177\u304f\u306a\u3063\u305f\u3002<\/p>\n<p>\u3068\u3044\u3046\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>\u901a\u5e38\u3001\u9ad8\u9f62\u8005\u304c\u8170\u3092\u75db\u304c\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u300c\u5727\u8feb\u9aa8\u6298\u300d\u3092\u7591\u3044\u307e\u3059\u3002\u300c\u5727\u8feb\u9aa8\u6298\u300d\u3068\u306f\u3001\u80cc\u9aa8\u306e\u690e\u4f53\u3068\u547c\u3070\u308c\u308b\u90e8\u5206\u306e\u9aa8\u6298\u3067\u3001\u5c3b\u3082\u3061\u3092\u3064\u3044\u305f\u6642\u306a\u3069\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4eca\u56de\u306eB\u69d8\u306e\u5834\u5408\u3001\u5c3b\u3082\u3061\u3092\u3057\u305f\u7d4c\u9a13\u304c\u306a\u3044\u306e\u3067\u5727\u8feb\u9aa8\u6298\u306e\u53ef\u80fd\u6027\u306f\u8003\u3048\u306b\u304f\u3044\u3082\u306e\u3067\u3057\u305f\u3002\u305d\u3053\u3067\u3001\u79c1\u306f\u8170\u75db\u306e\u539f\u56e0\u304c\u4ed6\u306b\u3082\u306a\u3044\u304b\u3001\u63a2\u3063\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%E3%80%8C%E8%85%B0%E3%81%AE%E6%AD%AA%E3%81%BF%E3%80%8D%E3%81%A8%E4%BD%93%E9%87%8D%E5%A2%97%E5%8A%A0\"><\/span><span id=\"%E8%85%B0%E7%97%9B%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%E3%80%8C%E8%85%B0%E3%81%AE%E6%AD%AA%E3%81%BF%E3%80%8D%E3%81%A8%E4%BD%93%E9%87%8D%E5%A2%97%E5%8A%A0\" class=\"ez-toc-section\"><\/span>\u8170\u75db\u306e\u539f\u56e0\u306f\u300c\u8170\u306e\u6b6a\u307f\u300d\u3068\u4f53\u91cd\u5897\u52a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d9a\u3044\u3066\u6c17\u306b\u306a\u3063\u305f\u306e\u304c\u3001<\/p>\n<p>\u2022 \u8170\u75db\u304c\u9177\u304f\u306a\u308b\u524d\u306e\u904e\u3054\u3057\u65b9\u306f\u3001\u81ea\u5b85\u3067\u306f\u30c6\u30ec\u30d3\u3092\u898b\u3066\u904e\u3054\u3059\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3060\u3063\u305f\u3002<br \/>\n\u2022 \u3053\u3053\u6570\u30ab\u6708\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3002\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u8170\u75db\u304c\u9177\u304f\u306a\u3063\u305f\u3002<\/p>\n<p>B\u69d8\u306e\u8170\u75db\u304c\u5f37\u304f\u306a\u3063\u305f\u3053\u3053\u6570\u30ab\u6708\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u5bb6\u306e\u4e2d\u3067\u904e\u3054\u3059\u3053\u3068\u304c\u591a\u304f\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u79c1\u306f\u3001B\u69d8\u306e\u4eca\u56de\u306e\u8170\u75db\u306e\u539f\u56e0\u306f\u300c\u8170\u306e\u6b6a\u307f\u300d\u3068\u300c<a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/cause_list\/life\/weight_gain\/1367\/\" target=\"_blank\" rel=\"noopener\">\u4f53\u91cd\u306e\u5897\u52a0<\/a>\u300d\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u305f\u306e\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B0%E3%81%AE%E6%AD%AA%E3%81%BF%E3%81%A8%E3%81%AF\"><\/span><span id=\"%E8%85%B0%E3%81%AE%E6%AD%AA%E3%81%BF%E3%81%A8%E3%81%AF\" class=\"ez-toc-section\"><\/span>\u8170\u306e\u6b6a\u307f\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u306e\u6b6a\u307f\u3068\u306f\u3001\u300c\u8170\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u304c\u5d29\u308c\u305f\u72b6\u614b\u300d\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u8170\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u300d\u3068\u306f\u8170\u306b\u3042\u308b\u9aa8\u306e\u4f4d\u7f6e\u95a2\u4fc2\u3067\u3059\u3002\u8170\u306f\u3001\u300c\u5bdb\u9aa8\u300d\u3068\u547c\u3070\u308c\u308b\u9aa8\u76e4\u306e\u4e0a\u306b\u3001\u80cc\u9aa8\u304c\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u80cc\u9aa8\u306f\u901a\u5e38\u3001\u4e0a\u8a18\u306e\u5199\u771f\u306e\u3088\u3046\u306bS\u5b57\u3092\u63cf\u3044\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9aa8\u6298\u3084\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u306a\u3069\u3001\u8170\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308b\u3068\u80cc\u9aa8\u306eS\u5b57\u30ab\u30fc\u30d6\u304c\u4e71\u308c\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u300c\u8170\u306e\u6b6a\u307f\u300d\u3068\u306f\u3001\u8170\u306b\u3042\u308b\u9aa8\u306e\u4f4d\u7f6e\u95a2\u4fc2\u304c\u3001\u6b63\u5e38\u3067\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>B\u69d8\u306e\u5834\u5408\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u3001\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u3066\u3044\u307e\u3057\u305f\u3002\u7d50\u679c\u3001\u8170\u306e\u7b4b\u529b\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3001\u8170\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u304c\u4e71\u308c\u305f\u53ef\u80fd\u6027\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u6848\u306e\u5b9a\u3001B\u69d8\u306f\u304b\u306a\u308a\u306e\u53cd\u308a\u8170\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u8170\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u304c\u5d29\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E3%81%AE%E5%A2%97%E5%8A%A0\"><\/span><span id=\"%E4%BD%93%E9%87%8D%E3%81%AE%E5%A2%97%E5%8A%A0\" class=\"ez-toc-section\"><\/span>\u4f53\u91cd\u306e\u5897\u52a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4f53\u91cd\u304c\u5897\u3048\u305f\u3053\u3068\u3067\u3001\u8179\u5727\u304c\u5f31\u304f\u306a\u308a\u307e\u3059\u3002\u8179\u5727\u3068\u306f\u3001\u304a\u8179\u306b\u304b\u304b\u308b\u5727\u529b\u306e\u3053\u3068\u3067\u3001<a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/goods\/corset\/1401\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30eb\u30bb\u30c3\u30c8<\/a>\u306e\u3088\u3046\u306b\u4f53\u3092\u652f\u3048\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u304a\u8179\u304c\u524d\u306b\u51fa\u3066\u3001\u53cd\u308a\u8170\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u53cd\u308a\u8170\u306e\u59ff\u52e2\u3067\u306f\u3001\u304a\u8179\u306b\u529b\u304c\u5165\u308a\u306b\u304f\u3044\u72b6\u614b\u3067\u3001\u8179\u5727\u304c\u5f31\u304f\u306a\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u304c\u5897\u3048\u305f\u3053\u3068\u3067\u8179\u5727\u304c\u5f31\u304f\u306a\u308a\u3001\u4f53\u3092\u652f\u3048\u308b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u305f\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"B%E6%A7%98%E3%81%8C%E5%8F%96%E3%82%8A%E7%B5%84%E3%82%93%E3%81%A0%E5%86%85%E5%AE%B9\"><\/span><span id=\"B%E6%A7%98%E3%81%8C%E5%8F%96%E3%82%8A%E7%B5%84%E3%82%93%E3%81%A0%E5%86%85%E5%AE%B9\" class=\"ez-toc-section\"><\/span>B\u69d8\u304c\u53d6\u308a\u7d44\u3093\u3060\u5185\u5bb9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u69d8\u306b\u306f\u30013\u3064\u306e\u4f53\u64cd\u306b\u53d6\u308a\u7d44\u3093\u3067\u9802\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u2022 \u8170\u690e5\u756a\u4f53\u64cd<br \/>\n\u2022 \u9aa8\u76e4\u4f53\u64cd<br \/>\n\u2022 \u30d2\u30c3\u30d7\u30a2\u30c3\u30d7<br \/>\n\u2022 \u6709\u9178\u7d20\u904b\u52d5<\/p>\n<p>B\u69d8\u306f\u81ea\u5b85\u306b\u5f15\u304d\u3053\u3082\u3063\u3066\u3044\u305f\u3053\u3068\u304c\u539f\u56e0\u3067\u3001\u8170\u306e\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308a\u4f53\u91cd\u306f\u5897\u52a0\u3057\u3001\u307e\u3059\u307e\u3059\u8170\u75db\u304c\u9177\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u59ff\u52e2\u3092\u6b63\u3057\u3066\u304b\u3089\u3001\u7b4b\u529b\u3092\u3064\u3051\u308b\u30ea\u30cf\u30d3\u30ea\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u6848\u3057\u307e\u3057\u305f\u3002<br \/>\n\u305d\u308c\u3068\u4e26\u884c\u3057\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u884c\u3046\u3053\u3068\u306b\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B0%E6%A4%8E5%E7%95%AA%E4%BD%93%E6%93%8D%E3%80%80%E7%9B%AE%E7%9A%84%E3%80%80%EF%BC%88%E5%A7%BF%E5%8B%A2%E3%82%92%E6%AD%A3%E3%81%99%EF%BC%89\"><\/span><span id=\"%E8%85%B0%E6%A4%8E5%E7%95%AA%E4%BD%93%E6%93%8D%E3%80%80%E7%9B%AE%E7%9A%84%E3%80%80%EF%BC%88%E5%A7%BF%E5%8B%A2%E3%82%92%E6%AD%A3%E3%81%99%EF%BC%89\" class=\"ez-toc-section\"><\/span>\u8170\u690e5\u756a\u4f53\u64cd\u3000\u76ee\u7684\u3000\uff08\u59ff\u52e2\u3092\u6b63\u3059\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u2460\u8170\u306b\u624b\u3092\u5f53\u3066\u308b<\/p>\n<p>\u2461\u984e\u3092\u5f15\u304f<\/p>\n<p>\u2462\u8170\u3092\u4e0b\u306b\u62bc\u3057\u306a\u304c\u3089\u3002\u982d\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3002<br \/>\n\u5f8c\u308d\u306b\u8ee2\u5012\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u308c\u309210\u79d2\u00d73\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u8170\u690e\u3068\u306f\u3001\u8170\u306b\u3042\u308b\u9aa8\u306e\u3053\u3068\u3067\u3059\u3002\u300c\u7b2c5\u8170\u690e\u300d\u3068\u306f\u5bdb\u9aa8\u306e\u4e0a\u306b\u3042\u308b\u8170\u690e\u306e\u4e00\u756a\u4e0b\u306e\u9aa8\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u300c\u7b2c5\u8170\u690e\u300d\u306f\u4e00\u756a\u4e0b\u306b\u3042\u308b\u9aa8\u306a\u306e\u3067\u91cd\u3055\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u8170\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u304c\u5d29\u308c\u3066\u53cd\u308a\u8170\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306eB\u69d8\u3082\u3001\u3053\u306e\u300c\u7b2c5\u8170\u690e\u300d\u304c\u89e6\u308c\u306b\u304f\u3044\u72b6\u614b\u3067\u3057\u305f\u3002\u306a\u306e\u3067\u3001\u307e\u305a\u300c\u8170\u690e5\u756a\u4f53\u64cd\u300d\u3067\u8170\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6b63\u5e38\u306a\u4f4d\u7f6e\u306b\u623b\u3059\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%9B%A4%E4%BD%93%E6%93%8D%E3%80%80%E7%9B%AE%E7%9A%84%E8%85%B0%E3%81%AE%E7%AD%8B%E8%82%89%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B\"><\/span><span id=\"%E9%AA%A8%E7%9B%A4%E4%BD%93%E6%93%8D%E3%80%80%E7%9B%AE%E7%9A%84%E8%85%B0%E3%81%AE%E7%AD%8B%E8%82%89%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B\" class=\"ez-toc-section\"><\/span>\u9aa8\u76e4\u4f53\u64cd\u3000\u76ee\u7684(\u8170\u306e\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u2460\u8170\u9aa8\u3092\u89aa\u6307\u30684\u672c\u306e\u6307\u3067\u631f\u3080<br \/>\n\u2461\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u8170\u3092\u4e38\u3081\u308b<br \/>\n\u2462\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u8170\u3092\u53cd\u308b<\/p>\n<p>\u2461\u2462\u3092\u4ea4\u4e92\u306b3\u56de\u305a\u3064\u7e70\u308a\u8fd4\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u5927\u304d\u304f\u8170\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%92%E3%83%83%E3%83%97%E3%82%A2%E3%83%83%E3%83%97%E7%9B%AE%E7%9A%84%E3%80%80%E8%85%B0%E3%81%AE%E7%AD%8B%E5%8A%9B%E3%82%A2%E3%83%83%E3%83%97\"><\/span><span id=\"%E3%83%92%E3%83%83%E3%83%97%E3%82%A2%E3%83%83%E3%83%97%E7%9B%AE%E7%9A%84%E3%80%80%E8%85%B0%E3%81%AE%E7%AD%8B%E5%8A%9B%E3%82%A2%E3%83%83%E3%83%97\" class=\"ez-toc-section\"><\/span>\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7(\u76ee\u7684\u3000\u8170\u306e\u7b4b\u529b\u30a2\u30c3\u30d7)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u2460\u819d\u3092\u66f2\u3052\u3066\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u2461\u8170\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<br \/>\n\u2462\u305d\u306e\u307e\u307e10\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\u3053\u308c\u30923\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%80%80%E7%9B%AE%E7%9A%84%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88\"><\/span><span id=\"%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%80%80%E7%9B%AE%E7%9A%84%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88\" class=\"ez-toc-section\"><\/span>\u6709\u9178\u7d20\u904b\u52d5\u3000\u76ee\u7684(\u30c0\u30a4\u30a8\u30c3\u30c8)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u69d8\u306e\u8170\u75db\u306f\u4f53\u91cd\u306e\u5897\u52a0\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3068\u8170\u306b\u639b\u304b\u308b\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u2022 \u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u901a\u6240\u3057\u305f\u6642\u306f\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3067\u6709\u9178\u7d20\u904b\u52d5\u306b10\u5206\u3002<br \/>\n\u2022 \u81ea\u4e3b\u8a13\u7df4\u3068\u3057\u3066\u3001\u6bce\u65e5\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309210\u5206<\/p>\n<p>\u6163\u308c\u3066\u304d\u305f\u3089\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u3001\u300c\u6700\u5927\u306730\u5206\u9593\u306e\u7d99\u7d9a\u300d\u3092\u76ee\u6a19\u306b\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304cB\u69d8\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u30ea\u30cf\u30d3\u30ea\u30e1\u30cb\u30e5\u30fc\u304c\u7d42\u308f\u3063\u305f\u3042\u3068\u306f\u3001\u30c6\u30a3\u30fc\u30bf\u30a4\u30e0\u306b\u53c2\u52a0\u3057\u3001\u4ed6\u306e\u5229\u7528\u8005\u69d8\u3068\u306e\u304a\u3057\u3083\u3079\u308a\u3092\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E5%BE%8C%E3%81%AEB%E6%A7%98\"><\/span><span id=\"%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E5%BE%8C%E3%81%AEB%E6%A7%98\" class=\"ez-toc-section\"><\/span>\u30ea\u30cf\u30d3\u30ea\u5f8c\u306eB\u69d8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u69d8\u304c\u30ea\u30cf\u30d3\u30ea\u306b\u53d6\u308a\u7d44\u3093\u30673\u30ab\u6708\u5f8c\u3001\u8170\u75db\u306f\u307e\u3060\u3042\u308b\u3088\u3046\u3067\u3057\u305f\u304c\u3001\u300c\u30d4\u30fc\u30af\u6642\u306b\u6bd4\u3079\u3066\u3060\u3044\u3076\u548c\u3089\u3044\u3060\u3002\u6383\u9664\u3082\u304b\u306a\u308a\u697d\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u4ef0\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u901a\u6240\u3057\u3066\u3044\u308b\u6642\u306f\u7d9a\u3051\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u81ea\u4e3b\u8a13\u7df4\u3068\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u306e\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u8da3\u5473\u3060\u3063\u305f\u30d7\u30fc\u30eb\u3082\u518d\u958b\u3057\u3066\u3001\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u904e\u3054\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3057\u305f\u3002<br \/>\n\u305d\u306e\u5f8c\u3082B\u69d8\u306f\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3092\u7d99\u7d9a\u3057\u3066\u3001\u904b\u52d5\u3082\u7d9a\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span><span id=\"%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" class=\"ez-toc-section\"><\/span>\u30ea\u30cf\u30d3\u30ea\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u2022 \u8170\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6b63\u3057\u305f\u3046\u3048\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u53d6\u308a\u7d44\u3093\u3060<br \/>\n\u2022 \u6709\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3093\u3060\u3053\u3068\u3067\u3001\u4f53\u91cd\u306e\u5897\u52a0\u304c\u9632\u3052\u305f<\/p>\n<p>\u4eca\u56deB\u69d8\u306e\u8170\u75db\u304c\u300c\u8170\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u300d\u306e\u4e71\u308c\u304c\u539f\u56e0\u3060\u3063\u305f\u3068\u8a55\u4fa1\u3057\u3001\u9069\u5207\u306a\u30ea\u30cf\u30d3\u30ea\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u4f9b\u3067\u304d\u305f\u3053\u3068\u306b\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u5229\u7528\u8005\u69d8\u306e\u4f53\u306b\u89e6\u308c\u3066\u539f\u56e0\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u306f\u5927\u4e8b\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u5c02\u9580\u5bb6\u3067\u306f\u306a\u3044\u3068\u96e3\u3057\u3044\u6280\u8853\u3067\u3059\u3002<\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>4\u7a2e\u985e\u306e\u904b\u52d5\u7642\u6cd5\u30ea\u30cf\u30d3\u30ea\u304c\u8170\u75db\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u52b9\u679c\u306e\u7a0b\u5ea6\u306b\u5dee\u306f\u3042\u308c\u3069\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u9577\u5f15\u304f\u8170\u75db\u60a3\u8005\u3067\u306f\u75db\u307f\u306e\u8efd\u6e1b\u3001\u969c\u5bb3\u306e\u8efd\u6e1b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u904b\u52d5\u304c\u8170\u75db\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u306f\u8a00\u3063\u3066\u3082\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u8170\u3092\u52d5\u304b\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u3066\u3001\u5bb9\u614b\u304c\u60aa\u5316\u3059\u308b\u5371\u967a\u6027\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4e00\u5ea6\u533b\u5e2b\u306b\u8a3a\u5bdf\u3092\u3057\u3066\u3082\u3089\u3044\u3001\u5c02\u9580\u5bb6\u306e\u610f\u898b\u3092\u805e\u304d\u306a\u304c\u3089\u5b89\u5168\u306b\u6cbb\u7642\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n\u65e5\u672c\u969c\u5bb3\u8005\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u5354\u4f1aHP:<a href=\"https:\/\/www.jsrpd.jp\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jsrpd.jp\/<\/a><br \/>\nJoseph V Pergolizzi Jr , Jo Ann LeQuang :Rehabilitation for Low Back Pain: A Narrative Review for Managing Pain and Improving Function in Acute and Chronic Conditions:Pain Ther. 2020 Jun;9(1):83-96. doi: 10.1007\/s40122-020-00149-5. Epub 2020 Jan 31.<br \/>\nAudrey Long , Ron Donelson, Tak Fung;Does it matter which exercise? A randomized control trial of exercise for low back pain;Spine (Phila Pa 1976). 2004 Dec 1;29(23):2593-602. doi: 10.1097\/01.brs.0000146464.23007.2a.<br \/>\nAntonio Ignacio Cuesta-Vargas , Jer\u00f3nimo Carmelo Garc\u00eda-Romero, Manuel Arroyo-Morales, Angel Mario Diego-Acosta, Daniel J Daly;Exercise, manual therapy, and education with or without high-intensity deep-water running for nonspecific chronic low back pain: a pragmatic randomized controlled trial;Am J Phys Med Rehabil. 2011 Jul;90(7):526-34; quiz 535-8. doi: 10.1097\/PHM.0b013e31821a71d0.<br \/>\nL Susan Wieland , Nicole Skoetz , Karen Pilkington , Ramaprabhu Vempati ,Christopher R D&#8217;Adamo , Brian M Berman :Yoga treatment for chronic non-specific low back pain:Cochrane Database Syst Rev. 2017 Jan 12;1(1):CD010671. doi: 10.1002\/14651858.CD010671.pub2.<br \/>\nSuttinee Phattharasupharerk , Nithima Purepong , Sukanya Eksakulkla , Akkradate Siriphorn :Effects of Qigong practice in office workers with chronic non-specific low back pain: A randomized control trial:J Bodyw Mov Ther. 2019 Apr;23(2):375-381. doi: 10.1016\/j.jbmt.2018.02.004. 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