{"id":2146,"date":"2021-03-05T12:51:55","date_gmt":"2021-03-05T03:51:55","guid":{"rendered":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/?post_type=treatment_list&#038;p=2146"},"modified":"2022-10-19T12:07:19","modified_gmt":"2022-10-19T03:07:19","slug":"%e7%ad%8b%e8%86%9c%e3%83%aa%e3%83%aa%e3%83%bc%e3%82%b9%e3%81%a7%e8%85%b0%e7%97%9b%e6%94%b9%e5%96%84%ef%bc%81%e5%9f%ba%e6%9c%ac%e3%81%ae%e3%82%84%e3%82%8a%e6%96%b9%e3%81%8b%e3%82%89%e3%82%b9%e3%83%88","status":"publish","type":"treatment_list","link":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/","title":{"rendered":"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u8170\u75db\u6539\u5584\uff01\u57fa\u672c\u306e\u3084\u308a\u65b9\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306e\u9055\u3044\u307e\u3067"},"content":{"rendered":"<p>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3002\u305d\u3093\u306a\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u3001\u3064\u3089\u3044\u8170\u75db\u3092\u4f55\u3068\u304b\u6539\u5584\u3067\u304d\u306a\u3044\u304b\u3068\u304a\u8003\u3048\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8170\u75db\u306e\u65b9\u306b\u5f79\u7acb\u3064\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u65b9\u6cd5\u3067\u3059\u306e\u3067\u3001\u3072\u3068\u308a\u3067\u3082\u304b\u3093\u305f\u3093\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u76ee\u6b21<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f30aec14df1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #494949;color:#494949\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #494949;color:#494949\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f30aec14df1\"  aria-label=\"Toggle\" 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class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/#%E8%84%8A%E6%9F%B1%E8%B5%B7%E7%AB%8B%E7%AD%8B\" title=\"\u810a\u67f1\u8d77\u7acb\u7b4b\">\u810a\u67f1\u8d77\u7acb\u7b4b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/#%E8%85%B8%E8%85%B0%E7%AD%8B\" title=\"\u8178\u8170\u7b4b\">\u8178\u8170\u7b4b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/#%E8%85%B0%E6%96%B9%E5%BD%A2%E7%AD%8B\" title=\"\u8170\u65b9\u5f62\u7b4b\">\u8170\u65b9\u5f62\u7b4b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/#%E4%B8%AD%E6%AE%BF%E7%AD%8B\" title=\"\u4e2d\u6bbf\u7b4b\">\u4e2d\u6bbf\u7b4b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/#%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9\" title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/#%E7%AD%8B%E8%86%9C%E3%83%AA%E3%83%AA%E3%83%BC%E3%82%B9%E3%81%A8%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E9%81%95%E3%81%84\" title=\"\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u9055\u3044\">\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/#%E8%85%B0%E7%97%9B%E3%82%92%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%993%E3%81%A4%E3%81%AE%E5%8E%9F%E5%9B%A0\" title=\"\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u30593\u3064\u306e\u539f\u56e0\">\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u30593\u3064\u306e\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/#%E5%A7%BF%E5%8B%A2%E3%81%AE%E6%82%AA%E3%81%95_or_%E5%90%8C%E3%81%98%E5%A7%BF%E5%8B%A2\" title=\"\u59ff\u52e2\u306e\u60aa\u3055 or \u540c\u3058\u59ff\u52e2\">\u59ff\u52e2\u306e\u60aa\u3055 or \u540c\u3058\u59ff\u52e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9\" title=\"\u30b9\u30c8\u30ec\u30b9\">\u30b9\u30c8\u30ec\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/#%E9%81%8B%E5%8B%95%E4%B8%8D%E8%B6%B3\" title=\"\u904b\u52d5\u4e0d\u8db3\">\u904b\u52d5\u4e0d\u8db3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/2146\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%81%9D%E3%82%82%E3%81%9D%E3%82%82%E7%AD%8B%E8%86%9C%E3%81%A3%E3%81%A6%E4%BD%95%EF%BC%9F\"><\/span>\u305d\u3082\u305d\u3082\u7b4b\u819c\u3063\u3066\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7b4b\u819c\u3068\u306f\u3001\u7b4b\u8089\u3092\u5305\u3093\u3067\u3044\u308b\u819c\u306e\u3053\u3068\u3067\u3059\u3002\u30a6\u30a7\u30c3\u30c8\u30b9\u30fc\u30c4\u306e\u3088\u3046\u306b\u982d\u306e\u5148\u304b\u3089\u8db3\u306e\u5148\u307e\u3067\u4f53\u5168\u4f53\u306b\u5f35\u308a\u5de1\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u7684\u306b\u52d5\u3044\u3066\u3044\u308b\u3068\u304d\u306f\u67d4\u3089\u304b\u3044\u72b6\u614b\u3092\u4fdd\u3066\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u305f\u4f53\u306e\u4f7f\u3044\u65b9\u3084\u60aa\u3044\u59ff\u52e2\u306a\u3069\u3067\u52d5\u304b\u3055\u306a\u304f\u306a\u308b\u3068\u3001\u6c34\u5206\u304c\u4f9b\u7d66\u3055\u308c\u305a\u306b\u56fa\u304f\u306a\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n\u56fa\u304f\u306a\u308b\u3068\u7652\u7740\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u51dd\u308a\u3084\u75db\u307f\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003:<a href=\"https:\/\/core.ac.uk\/download\/pdf\/235100943.pdf\" target=\"_blank\" rel=\"noopener\">\u8ad6\u6587 \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u4f7f\u7528\u3057\u305f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u65b9\u6cd5<\/a><br \/>\n<a href=\"http:\/\/www.jss-group.co.jp\/chikugo\/files\/2017\/11\/95481412f47b47fedb0bd66a3145e922.pdf\" target=\"_blank\" rel=\"noopener\">\u3086\u3063\u305f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><br \/>\n<a href=\"https:\/\/melos.media\/wellness\/43169\/#i1\" target=\"_blank\" rel=\"noopener\">\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u306f<\/a><\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E3%83%AA%E3%83%AA%E3%83%BC%E3%82%B9%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u306f\u3001\u7b4b\u7e4a\u7dad\u3068\u7652\u7740\u3057\u305f\u7b4b\u819c\u3092\u5f15\u304d\u5265\u304c\u3057\u305f\u308a\u3001\u3053\u3059\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u5143\u306b\u623b\u3059\u65b9\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3057\u305f\u308a\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u8a66\u3057\u3066\u307f\u308c\u3070\u3001\u8170\u75db\u3092\u6539\u5584\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u819c\u306f\u307b\u304b\u306e\u7b4b\u819c\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u884c\u3048\u3070\u3055\u307e\u3056\u307e\u306a\u5834\u6240\u306b\u826f\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8170\u75db\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u51dd\u308a\u3084\u9996\u51dd\u308a\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u56de\u5fa9\u3001\u51b7\u3048\u6027\u3001\u3080\u304f\u307f\u89e3\u6d88\u306a\u3069\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u306a\u304a\u3001\u7b4b\u819c\u304c\u7652\u7740\u3057\u305f\u5834\u6240\u306f\u300c\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003:<a href=\"https:\/\/www.muellerjapan.com\/triggerpoint\/about\/index2.php#:~:text=%E7%AD%8B%E8%86%9C%E3%82%92%E6%9F%94%E3%82%89%E3%81%8B%E3%81%8F%E3%81%97,%E6%88%BB%E3%81%99%E3%81%93%E3%81%A8%E3%82%92%E8%A8%80%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u306f\uff1f<\/a><br \/>\n<a href=\"http:\/\/www.jss-group.co.jp\/chikugo\/files\/2017\/11\/95481412f47b47fedb0bd66a3145e922.pdf\" target=\"_blank\" rel=\"noopener\">\u3086\u3063\u305f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7b4b\u819c\uff09<\/a><a href=\"https:\/\/melos.media\/wellness\/43169\/#i1\" target=\"_blank\" rel=\"noopener\">\u7b4b\u819c\u3068\u306f\u4f55\u304b<\/a><br \/>\n<a href=\"https:\/\/www.muellerjapan.com\/triggerpoint\/about\/index3.php#triggerpoint\" target=\"_blank\" rel=\"noopener\">\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3068\u306f<\/a><br \/>\n<a href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000080.000043196.html\" target=\"_blank\" rel=\"noopener\">\u6162\u6027\u75db\u306e\u539f\u56e0\u300c\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u300d<\/a><\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E3%83%AA%E3%83%AA%E3%83%BC%E3%82%B9%E3%81%AE%E5%9F%BA%E6%9C%AC\"><\/span>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u57fa\u672c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9762\u3067\u5727\u8feb\u3057\u306a\u304c\u3089\u4f38\u3070\u3059\u306e\u304c\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u3067\u3059\u3002\u9762\u3067\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3068\u3001\u5965\u6df1\u304f\u306e\u7b4b\u819c\u306b\u3082\u5727\u304c\u4f1d\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3084\u3063\u3066\u3044\u3066\u6c17\u6301\u3061\u3044\u3044\u3068\u611f\u3058\u308b\u5834\u6240\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30c4\u30dc\u62bc\u3057\u306e\u3088\u3046\u306b\u3001\u6307\u5148\u306b\u529b\u3092\u5165\u308c\u308b\u3084\u308a\u65b9\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5f37\u304f\u62bc\u3057\u305f\u308a\u3082\u3093\u3060\u308a\u3059\u308b\u3068\u3001\u7652\u7740\u3057\u305f\u7b4b\u819c\u3092\u5f15\u304d\u5265\u304c\u305b\u306a\u3044\u3070\u304b\u308a\u304b\u3001\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u3086\u3063\u304f\u308a\u3068\u5727\u8feb\u3057\u306a\u304c\u3089\u4f38\u3070\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003:<a href=\"https:\/\/lee.hpplus.jp\/column\/447970\/area04\/\" target=\"_blank\" rel=\"noopener\">\u300c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u300d\u30dd\u30fc\u30ba\u3092\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><br \/>\n<a href=\"https:\/\/39mag.benesse.ne.jp\/beauty\/content\/?id=37104\" target=\"_blank\" rel=\"noopener\">\u30c4\u30e9\uff5e\u30a4\u8170\u75db\u306b\u306f\u300c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u300d\u304c\u52b9\u304f\uff01<\/a><\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%83%86%E3%83%8B%E3%82%B9%E3%83%9C%E3%83%BC%E3%83%AB%E3%82%92%E6%B4%BB%E7%94%A8%E3%81%97%E3%81%9F%E7%AD%8B%E8%86%9C%E3%83%AA%E3%83%AA%E3%83%BC%E3%82%B9%E3%81%AE%E3%82%84%E3%82%8A%E6%96%B9\"><\/span>\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u6d3b\u7528\u3057\u305f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u3084\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u884c\u3046\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u8170\u75db\u3067\u8ca0\u62c5\u306e\u304b\u304b\u308a\u3084\u3059\u3044\u7b4b\u8089\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u3084\u308a\u65b9\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%84%8A%E6%9F%B1%E8%B5%B7%E7%AB%8B%E7%AD%8B\"><\/span>\u810a\u67f1\u8d77\u7acb\u7b4b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u810a\u67f1\u8d77\u7acb\u7b4b\u306f\u3001\u80cc\u9aa8\u306e\u4e21\u5074\u306b\u4ed8\u3044\u3066\u3044\u308b\u7b4b\u8089\u3067\u3059\u3002\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u305f\u3068\u304d\u3084\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u8ca0\u62c5\u304c\u304b\u304b\u308b\u5834\u6240\u3067\u3059\u3002<br \/>\n\u25cf\u3084\u308a\u65b9<br \/>\n1.\u4ef0\u5411\u3051\u306b\u306a\u308b<br \/>\n2.\u4f53\u3092\u6d6e\u304b\u305b\u3066\u53f3\u5074\u306e\u810a\u67f1\u8d77\u7acb\u7b4b\u306b\u5f53\u305f\u308b\u3088\u3046\u306b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u7f6e\u304f<br \/>\n3.\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u52d5\u304b\u3057\u3066\u75db\u6c17\u6301\u3061\u3044\u3044\u5834\u6240\u3092\u63a2\u3059<br \/>\n4.\u547c\u5438\u3057\u306a\u304c\u308930\u79d2\u9593\u62bc\u3059<br \/>\n5.\u5de6\u5074\u3082\u540c\u69d8\u306b\u884c\u3046<br \/>\n\u53c2\u8003:<a href=\"https:\/\/sc1.axtos.com\/shop\/ogakihigashi\/2020.06.08.173632.pdf\" target=\"_blank\" rel=\"noopener\">\u810a\u67f1\u8d77\u7acb\u7b4b\uff08P5)<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B8%E8%85%B0%E7%AD%8B\"><\/span>\u8178\u8170\u7b4b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8178\u8170\u7b4b\u306f\u3001\u8170\u304b\u3089\u592a\u3082\u3082\u306e\u4ed8\u3051\u6839\u306b\u304b\u3051\u3066\u4ed8\u3044\u3066\u3044\u308b\u7b4b\u8089\u3067\u3059\u3002\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u306b\u4f53\u91cd\u3092\u4e57\u305b\u308b\u3068\u304d\u306f\u3001\u5c11\u3057\u4e0a\u4f53\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u25cf\u3084\u308a\u65b9<br \/>\n1.\u3046\u3064\u4f0f\u305b\u306b\u306a\u308b<br \/>\n2.\u4f53\u3092\u6d6e\u304b\u305b\u3066\u53f3\u306e\u8178\u8170\u7b4b\u306e\u4f4d\u7f6e\u306b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u7f6e\u304f<br \/>\n3.\u3086\u3063\u304f\u308a\u4f53\u91cd\u3092\u4e57\u305b\u308b<br \/>\n4.\u75db\u6c17\u6301\u3061\u3044\u3044\u5834\u6240\u3092\u63a2\u3059<br \/>\n5.\u547c\u5438\u3057\u306a\u304c\u308930\u79d2\u9593\u62bc\u3059<br \/>\n6.\u5de6\u5074\u3082\u540c\u69d8\u306b\u884c\u3046<br \/>\n\u53c2\u8003:<a href=\"https:\/\/sc1.axtos.com\/shop\/ogakihigashi\/2020.06.08.173632.pdf\" target=\"_blank\" rel=\"noopener\">\u8178\u8170\u7b4b\uff08P11\uff09<\/a><br \/>\n<a href=\"https:\/\/rehaplan.jp\/articles\/64#%E8%85%B8%E8%85%B0%E7%AD%8B%E3%81%A8%E3%81%AF\" target=\"_blank\" rel=\"noopener\">\u8178\u8170\u7b4b\u3068\u306f<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B0%E6%96%B9%E5%BD%A2%E7%AD%8B\"><\/span>\u8170\u65b9\u5f62\u7b4b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u65b9\u5f62\u7b4b\u306f\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u6a2a\uff08\u5de6\u53f3\uff09\u306b\u3042\u308b\u7b4b\u8089\u3067\u3059\u3002\u8170\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u8db3\u3092\u7d44\u3080\u65b9\u306f\u3068\u304f\u306b\u8a66\u3057\u3066\u307b\u3057\u3044\u5834\u6240\u3067\u3059\u3002\u4f53\u3092\u5c11\u3057\u50be\u3051\u308b\u3068\u523a\u6fc0\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u25cf\u3084\u308a\u65b9<br \/>\n1.\u4ef0\u5411\u3051\u306b\u306a\u308b<br \/>\n2.\u4f53\u3092\u6d6e\u304b\u305b\u3066\u5de6\u306e\u8170\u65b9\u5f62\u7b4b\u306e\u4e0b\u306b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u7f6e\u304f<br \/>\n3.\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u52d5\u304b\u3057\u3066\u75db\u6c17\u6301\u3061\u3044\u3044\u5834\u6240\u3092\u63a2\u3059<br \/>\n4.\u547c\u5438\u3057\u306a\u304c\u308930\u79d2\u9593\u62bc\u3059<br \/>\n5.\u53f3\u5074\u3082\u540c\u69d8\u306b\u884c\u3046<br \/>\n\u53c2\u8003:<a href=\"https:\/\/sc1.axtos.com\/shop\/ogakihigashi\/2020.06.08.173632.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u65b9\u5f62\u7b4b\uff08P7\uff09<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E6%AE%BF%E7%AD%8B\"><\/span>\u4e2d\u6bbf\u7b4b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e2d\u6bbf\u7b4b\u306f\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3059\u3002\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u50cd\u304d\u3084\u3001\u9aa8\u76e4\u3092\u652f\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u75b2\u308c\u304c\u6e9c\u307e\u308b\u5834\u6240\u3067\u3059\u3002<br \/>\n\u25cf\u3084\u308a\u65b9<br \/>\n1.\u5de6\u3092\u5411\u3044\u3066\u5bdd\u308b<br \/>\n2.\u4f53\u3092\u6d6e\u304b\u305b\u3066\u5de6\u306e\u4e2d\u6bbf\u7b4b\u306b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u304c\u5f53\u305f\u308b\u3088\u3046\u306b\u7f6e\u304f<br \/>\n3.\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u52d5\u304b\u3057\u3066\u75db\u6c17\u6301\u3061\u3044\u3044\u5834\u6240\u3092\u63a2\u3059<br \/>\n4.\u547c\u5438\u3057\u306a\u304c\u308930\u79d2\u9593\u62bc\u3059<br \/>\n5.\u53f3\u5074\u3082\u540c\u69d8\u306b\u884c\u3046<br \/>\n\u53c2\u8003:<a href=\"https:\/\/sc1.axtos.com\/shop\/ogakihigashi\/2020.06.08.173632.pdf\" target=\"_blank\" rel=\"noopener\">\u4e2d\u6bbf\u7b4b\uff08P9\uff09<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%B9\"><\/span>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u592a\u3082\u3082\u88cf\u306e\u7b4b\u8089\u3067\u3059\u3002\u524d\u5c48\u307f\u306b\u306a\u308b\u3068\u304d\u306b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u3044\u3068\u80cc\u4e2d\u3092\u5927\u304d\u304f\u66f2\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u305d\u306e\u7d50\u679c\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3088\u308a\u3082\u5927\u304d\u3081\u306e\u30dc\u30fc\u30eb\u3060\u3068\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306b\u5f53\u305f\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u25cf\u3084\u308a\u65b9<br \/>\n1.\u4e21\u811a\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308b<br \/>\n2.\u5de6\u811a\u3092\u7acb\u3066\u308b<br \/>\n3.\u53f3\u811a\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u4e0b\u306b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u7f6e\u304f<br \/>\n4.\u819d\u306b\u8fd1\u3044\u5834\u6240\u306715\uff5e30\u79d2\u62bc\u3059<br \/>\n5.\u9aa8\u76e4\u306b\u8fd1\u3044\u5834\u6240\u306715\uff5e30\u79d2\u62bc\u3059<br \/>\n6.\u75db\u6c17\u6301\u3061\u3044\u3044\u5834\u6240\u3092\u63a2\u3057\u306615\uff5e30\u79d2\u62bc\u3059<br \/>\n7.\u5de6\u811a\u3067\u3082\u540c\u69d8\u306b\u884c\u3046<\/p>\n<p>\u53c2\u8003:<a href=\"https:\/\/nobiru-karada.com\/stretch-hamstrings-massage-ball\" target=\"_blank\" rel=\"noopener\">\u30de\u30c3\u30b5\u30fc\u30b8\u30dc\u30fc\u30eb\u306e\u4f7f\u3044\u65b9\u3010\u3082\u3082\u88cf\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u3011<\/a><br \/>\n<a href=\"https:\/\/resetpilates.jp\/4868\/#i-13\" target=\"_blank\" rel=\"noopener\">\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3067\u88cf\u3082\u3082\u3092\u307b\u3050\u3059\u65b9\u6cd5<\/a><\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E3%83%AA%E3%83%AA%E3%83%BC%E3%82%B9%E3%81%A8%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%AE%E9%81%95%E3%81%84\"><\/span>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7570\u306a\u308b\u306e\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u5411\u306b\u5727\u3092\u304b\u3051\u3066\u4f38\u3070\u305b\u308b\u70b9\u3067\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4e00\u5b9a\u65b9\u5411\u306b\u4f38\u3070\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u5411\u306b\u5f35\u308a\u5de1\u3089\u3055\u308c\u3066\u3044\u308b\u7b4b\u819c\u306b\u306f\u5bfe\u5fdc\u3057\u304d\u308c\u307e\u305b\u3093\u3002<br \/>\n\u307e\u305f\u3001\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u5411\u306b\u5727\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u8868\u5c64\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u304c\u91cd\u306a\u3063\u3066\u3044\u308b\u6df1\u5c64\u306e\u7b4b\u819c\u306b\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u76ee\u7684\u306b\u3082\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u67d4\u8edf\u6027\u306e\u6539\u5584\u304c\u4e3b\u306a\u76ee\u7684\u3067\u3059\u304c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3084\u53ef\u52d5\u57df\u306e\u62e1\u5927\u304c\u76ee\u7684\u3067\u3059\u3002<br \/>\n\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003:<a href=\"https:\/\/8motion.net\/new20\/sub18\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u9055\u3044<\/a><a href=\"https:\/\/lee.hpplus.jp\/column\/447970\/area03\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u9055\u3046\u306e\uff1f<\/a><\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%82%92%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%993%E3%81%A4%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span>\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u30593\u3064\u306e\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6700\u5f8c\u306f\u8170\u75db\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u539f\u56e0\u306f\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u306a\u304b\u306b\u96a0\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A7%BF%E5%8B%A2%E3%81%AE%E6%82%AA%E3%81%95_or_%E5%90%8C%E3%81%98%E5%A7%BF%E5%8B%A2\"><\/span>\u59ff\u52e2\u306e\u60aa\u3055 or \u540c\u3058\u59ff\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u732b\u80cc\u3084\u53cd\u308a\u8170\u306f\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u308b\u305f\u3081\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3092\u9ad8\u304f\u3057\u307e\u3059\u3002\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306b\u5bc4\u308a\u304b\u304b\u3063\u305f\u72b6\u614b\u3082\u540c\u69d8\u3067\u3059\u3002<br \/>\n\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u3001\u8eca\u306e\u9577\u8ddd\u96e2\u904b\u8ee2\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9577\u6642\u9593\u52d5\u304b\u306a\u3044\u3068\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u306f\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u540c\u3058\u65b9\u5411\u306b\u4f53\u3092\u50be\u3051\u305f\u307e\u307e\u306e\u4f5c\u696d\u306f\u3001\u4e00\u90e8\u5206\u306e\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n\u59ff\u52e2\u306e\u60aa\u3055\u3084\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u7b4b\u819c\u306e\u67d4\u8edf\u6027\u3082\u4f4e\u4e0b\u3055\u305b\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003:<a href=\"https:\/\/www.daiichisankyo-hc.co.jp\/health\/symptom\/26_youtsu\/index3.html#d01\" target=\"_blank\" rel=\"noopener\">\u6b63\u3057\u3044\u59ff\u52e2\u30fb\u6c17\u3092\u3064\u3051\u305f\u3044\u52d5\u4f5c<\/a><a href=\"https:\/\/www.daiichisankyo-hc.co.jp\/health\/symptom\/26_youtsu\/\" target=\"_blank\" rel=\"noopener\">\u8170\u75db\u306e\u539f\u56e0<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9\"><\/span>\u30b9\u30c8\u30ec\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u8170\u75db\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u80c3\u8178\u306e\u4e0d\u8abf\u3084\u5410\u304d\u6c17\u3001\u4e0b\u75e2\u306a\u3069\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8170\u75db\u3092\u767a\u75c7\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u4eba\u9593\u95a2\u4fc2\u3084\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8133\u5185\u3067\u75db\u307f\u3092\u6291\u3048\u8fbc\u3080\u30b7\u30b9\u30c6\u30e0\u300c\u4e0b\u884c\u6027\u75bc\u75db\u6291\u5236\u7cfb\u300d\u3092\u50cd\u304d\u306b\u304f\u304f\u3057\u307e\u3059\u3002\u300c\u4e0b\u884c\u6027\u75bc\u75db\u6291\u5236\u7cfb\u300d\u304c\u50cd\u304d\u306b\u304f\u304f\u306a\u308b\u3068\u3001\u308f\u305a\u304b\u306a\u75db\u307f\u3092\u5f37\u304f\u611f\u3058\u305f\u308a\u3001\u75db\u307f\u304c\u9577\u5f15\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8170\u75db\u304c\u6cbb\u3089\u306a\u3044\u3068\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u81ea\u4f53\u3082\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u60aa\u5faa\u74b0\u3092\u751f\u307f\u51fa\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003:<a href=\"http:\/\/tokuteikenshin-hokensidou.jp\/news\/2015\/004463.php\" target=\"_blank\" rel=\"noopener\">\u8170\u75db\u306e\u539f\u56e0\u306f\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3000\u81ea\u5206\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9<\/a><br \/>\n<a href=\"https:\/\/www.yakult.co.jp\/healthist\/234\/img\/pdf\/p20_23.pdf\" target=\"_blank\" rel=\"noopener\">\u7d0485%\u306f\u539f\u56e0\u4e0d\u660e\u3068\u3044\u308f\u308c\u308b\u8170\u75db \u75db\u307f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6700\u65b0\u6cbb\u7642<\/a><br \/>\n<a href=\"https:\/\/kokoro.mhlw.go.jp\/column\/body001\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30b9\u3068\u8170\u75db<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E4%B8%8D%E8%B6%B3\"><\/span>\u904b\u52d5\u4e0d\u8db3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u8870\u3048\u308b\u3068\u3001\u80cc\u9aa8\u306eS\u5b57\u30ab\u30fc\u30d6\u304c\u5d29\u308c\u3066\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u5ea7\u3063\u305f\u3068\u304d\u306e\u4e0a\u534a\u8eab\u306e\u91cd\u3055\u306f\u8170\u306e\u307f\u3067\u652f\u3048\u308b\u305f\u3081\u3001\u3068\u304f\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<br 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href=\"https:\/\/www.kenpo.gr.jp\/kracie\/hoken\/soudan\/img\/kenkou_232.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u75db<\/a><br \/>\n<a href=\"https:\/\/mf-pao.com\/develop\/wp-content\/uploads\/2020\/03\/5700e2ddb4891df0f801dbe640aaa686.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u75db\u4e88\u9632\u7279\u96c6<\/a><\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3001\u7b4b\u7e4a\u7dad\u3068\u7652\u7740\u3057\u305f\u7b4b\u819c\u3092\u5f15\u304d\u5265\u304c\u3057\u3066\u5143\u306b\u623b\u3059\u65b9\u6cd5\u3067\u3059\u3002\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u3084\u3063\u3066\u307f\u308c\u3070\u3001\u3042\u306a\u305f\u306e\u3057\u3064\u3053\u3044\u8170\u75db\u3082\u304d\u3063\u3068\u6539\u5584\u3059\u308b\u3067\u3057\u3087\u3046\u3002<br 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