{"id":3669,"date":"2021-04-19T14:19:57","date_gmt":"2021-04-19T05:19:57","guid":{"rendered":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/?post_type=treatment_list&#038;p=3669"},"modified":"2022-10-18T15:48:56","modified_gmt":"2022-10-18T06:48:56","slug":"%e3%83%86%e3%83%8b%e3%82%b9%e3%83%9c%e3%83%bc%e3%83%ab%e3%81%ae%e4%b8%8a%e3%81%ab%e5%af%9d%e3%82%8b%e3%81%a0%e3%81%91%ef%bc%81-%e8%87%aa%e5%ae%85%e3%81%a7%e7%ad%8b%e8%86%9c%e6%80%a7%e8%85%b0%e7%97%9b","status":"publish","type":"treatment_list","link":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/3669\/","title":{"rendered":"\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u306e\u4e0a\u306b\u5bdd\u308b\u3060\u3051\u3067\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\uff01 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\/>\n\u300c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\uff0c\u80a9\u3068\u304b\u8170\u304c\u3088\u304f\u51dd\u308b\u300d<\/p>\n<p>\u30b9\u30c6\u30a4\u30db\u30fc\u30e0\u306b\u3088\u308b\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\uff0c\u30b9\u30de\u30db\u30fb\u30d1\u30bd\u30b3\u30f3\u306e\u5229\u7528\u306f\uff0c\u904b\u52d5\u91cf\u306e\u4f4e\u4e0b\u3060\u3051\u3067\u306a\u304f\uff0c\u8170\u75db\u3055\u3089\u306b\u306f\u5065\u5eb7\u307e\u3067\u3082\u5bb3\u3059\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\uff0e<\/p>\n<p>\u6050\u308d\u3057\u3044\u3053\u3068\u306b\uff0c\u4e00\u65e5\u306e\u5ea7\u4f4d\u6642\u9593\u304c\u5408\u8a088.3\u6642\u9593\u3092\u8d85\u3048\u308b\u4eba\u306f\uff0c6.4\u6642\u9593\u4ee5\u4e0b\u3067\u3042\u308b\u4eba\u306b\u304f\u3089\u3079\u3066\uff0c\u5f37\u3044\u8170\u75db\u3092\u6709\u3059\u308b\u78ba\u7387\u304c\uff13\u500d\u4ee5\u4e0a\u306b\u306f\u306d\u3042\u304c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u30592)\uff0e<\/p>\n<p>\u5ea7\u4f4d\u6642\u9593\u306e\u5ef6\u9577\u3084\uff0c\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u8170\u75db\u306e\u539f\u56e0\u306e\u591a\u304f\u306f\uff0c\u300c\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u300d\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff0e<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\uff0c\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\uff0c\u3055\u3089\u306b\uff0c\u3054\u81ea\u5b85\u3067\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u306e\u4e0a\u306b\u5bdd\u308b\u3060\u3051\u3067\u884c\u3048\u308b\u4f53\u64cd\uff0c\u300c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff0e<\/p>\n<div 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/3669\/#%E7%AD%8B%E8%86%9C%E6%80%A7%E8%85%B0%E7%97%9B%E3%81%AB%E3%82%88%E3%82%8B%E3%81%8E%E3%81%A3%E3%81%8F%E3%82%8A%E8%85%B0\" title=\"\u7b4b\u819c\u6027\u8170\u75db\u306b\u3088\u308b\u304e\u3063\u304f\u308a\u8170\">\u7b4b\u819c\u6027\u8170\u75db\u306b\u3088\u308b\u304e\u3063\u304f\u308a\u8170<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/3669\/#%E3%80%90%E7%B5%90%E8%AB%96%E3%80%91\" title=\"\u3010\u7d50\u8ad6\u3011\">\u3010\u7d50\u8ad6\u3011<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E6%80%A7%E8%85%B0%E7%97%9B%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4eba\u9593\u306e\uff0c\u8170\u90e8\u3084\u8179\u90e8\u306b\u306f\u4f53\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u591a\u304f\u306e\u7b4b\u8089\u304c\u3042\u308a\u307e\u3059\uff0e\u3053\u3046\u3057\u305f\u4e00\u3064\u4e00\u3064\u306e\u7b4b\u8089\u3092\u5305\u307f\uff0c\u3055\u3089\u306b\uff0c\u3064\u306a\u304e\u5408\u308f\u305b\u308b\u5f79\u5272\u3092\u679c\u305f\u3059\u306e\u304c\u300c\u7b4b\u819c\u300d\u3067\u3059\uff0e\u7b4b\u819c\u306f\uff0c\u300c\u59ff\u52e2\u4fdd\u6301\u3084\u904b\u52d5\u30b3\u30f3\u30c8\u30ed\u30fc \u30eb\u306b\u304b\u304b\u308f\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3064\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u30593)\uff0e<\/p>\n<p>\u3053\u306e\u7b4b\u819c\u3092\u539f\u56e0\u3068\u3057\u305f\u75db\u307f\u3092\u300c\u7b4b\u819c\u6027\u8170\u75db\u300d\u3068\u8a00\u3044\u307e\u3059\uff0e<br \/>\n\u4e00\u756a\u306e\u539f\u56e0\u306f\uff0c\u7b4b\u8089\u306e\u904e\u5270\u306a\u4f7f\u7528\u306b\u3088\u308b\u300c\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\u300d\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\uff14\uff09\uff0e<br \/>\n\u4e00\u822c\u7684\u306b\uff0c\u7b4b\u8089\u306e\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\u306f\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3084\uff0c\u6700\u5927\u306e\u8ca0\u8377\u3067\u884c\u3046\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306b\u3088\u308a\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\uff0e\u3057\u304b\u3057\uff0c\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\uff0c\u30c6\u30ec\u30d3\u3092\u307f\u308b\u59ff\u52e2\u306a\u3069\uff0c\u540c\u3058\u59ff\u52e2\u3067\u9577\u6642\u9593\u4f5c\u696d\u3092\u7d9a\u3051\u308b\u3053\u3068\u3082\uff0c\u7b4b\u8089\u306e\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9\u3092\u62db\u304d\u7b4b\u819c\u6027\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\uff0e<\/p>\n<p>\u540c\u3058\u59ff\u52e2\u3067\u540c\u3058\u7b4b\u8089\u3092\u9577\u6642\u9593\u4f7f\u7528\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\uff0c\u7b4b\u8089\u304c\u7dca\u5f35\u3057\uff0c\u8840\u6d41\u306e\u4f4e\u4e0b\u304c\u751f\u3058\u307e\u3059\uff0e\u3053\u306e\u8840\u6d41\u306e\u4f4e\u4e0b\u306f\uff0c\u7b4b\u8089\u306e\u4ee3\u8b1d\u4e0d\u5168\u3092\u62db\u304d\uff0c\u7d50\u679c\u3068\u3057\u3066\u708e\u75c7\u53cd\u5fdc\u3092\u8a98\u767a\u3059\u308b\u7269\u8cea\u304c\u7523\u751f\u3055\u308c\uff0c\u75db\u307f\u3068\u3057\u3066\u4f53\u304c\u77e5\u899a\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3055\u308c\u307e\u3059\uff0e<\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E3%83%AA%E3%83%AA%E3%83%BC%E3%82%B9%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3068\u306f\uff0c\u7dca\u5f35\u3057\u305f\u7b4b\u819c\u3092\u307b\u3050\u3057\uff0c\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\uff0c\u7b4b\u8089\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\uff15\uff09\uff0e<\/p>\n<p>\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u307e\u305a\uff0c\u75db\u307f\u306e\u6839\u6e90\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u6240\u300c\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u300d\u3092\u63a2\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3059\uff0e<br \/>\n\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u306f\uff0c\u7b4b\u306e\u5727\u8feb\u306b\u3088\u3063\u3066\u611f\u3058\u308b\uff0c\u6fc0\u75db\u3084\u653e\u6563\u75db\u306a\u3069\u306e\uff0c\u7b4b\u8089\u306e\u300c\u51dd\u308a\u300d\u3068\u3057\u3066\u78ba\u8a8d\u3055\u308c\uff0c\u7b4b\u8089\u306e\u611f\u899a\u3084\u52d5\u304d\uff0c\u3055\u3089\u306b\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u6b63\u5e38\u306a\u50cd\u304d\u3092\u963b\u5bb3\u3057\u3066\u3044\u308b\u30b9\u30dd\u30c3\u30c8\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\uff0e<\/p>\n<p>\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u306f\uff0c\u81ea\u3089\u75db\u307f\u3084\u51dd\u308a\u3068\u3057\u3066\u81ea\u899a\u3057\uff0c\u6307\u4e00\u672c\u3067\u6307\u3057\u793a\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u300c\u9855\u5728\u7684\u300d\u306a\u3082\u306e\u3082\u3042\u308c\u3070\uff0c\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u306e\u63a2\u7d22\u306b\u3088\u3063\u3066\u521d\u3081\u3066\u81ea\u899a\u3059\u308b\u300c\u6f5c\u5728\u7684\u300d\u306a\u3082\u306e\u3082\u3042\u308a\u307e\u3059\uff0e<\/p>\n<p>\u4eca\u56de\u306f\uff0c\u81ea\u5b85\u3067\u884c\u3048\u308b\u8170\u75db\u4f53\u64cd\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3055\u308c\u305f\u8ad6\u65876)\u3092\u5143\u306b\uff0c\u81ea\u5b85\u3067\u884c\u3048\u308b\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff0e\u6e96\u5099\u3059\u308b\u3082\u306e\u306f\uff0c\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3084\u30e9\u30af\u30ed\u30b9\u30dc\u30fc\u30eb\u307b\u3069\u306e\u5927\u304d\u3055\u306e\u30dc\u30fc\u30eb\u3092\u7528\u3044\u3066\u884c\u3044\u307e\u3059\uff08\u8ad6\u6587\u3067\u306f\u30e9\u30af\u30ed\u30b9\u30dc\u30fc\u30eb\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\uff09\uff0e<\/p>\n<p>\u624b\u9806\u306f\uff0c1\uff1a\u300c\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3092\u63a2\u7d22\u3059\u308b\u300d\uff0c\uff12\uff1a\u300c\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u30921\u5206\u9593\u5727\u8feb\u3057\u3066\u7dca\u5f35\u3092\u307b\u3050\u3059\u300d\uff13\uff1a\u300c\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\uff0c\u3055\u3089\u306b1\u5206\u9593\u7dca\u5f35\u3092\u307b\u3050\u3059\u300d\u306e\uff13\u3064\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\uff0e\u6b21\u306e\u9805\u76ee\u304b\u3089\u306f\uff0c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u5b9f\u969b\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff0e<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B0%E6%96%B9%E5%BD%A2%E7%AD%8B%E3%81%AE%E7%AD%8B%E8%86%9C%E3%83%AA%E3%83%AA%E3%83%BC%E3%82%B9\"><\/span>\u8170\u65b9\u5f62\u7b4b\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u65b9\u5f62\u7b4b\u306f\u9aa8\u76e4\u3068\u808b\u9aa8\u3092\u3064\u306a\u304e\uff0c\u4f53\u3092\u5074\u65b9\u304b\u3089\u652f\u3048\u308b\u7b4b\u8089\u3067\u3059\uff0e\u9577\u6642\u9593\u306e\u5de6\u53f3\u3078\u50be\u3044\u305f\u59ff\u52e2\u3084\u8db3\u3092\u7d44\u3080\u59ff\u52e2\u306a\u3069\u3067\u75b2\u308c\u3084\u3059\u3044\u7b4b\u8089\u3067\u3059\uff0e<\/p>\n<p>\u8170\u65b9\u5f62\u7b4b\u306f\uff0c\u80cc\u9762\u306e\u808b\u9aa8\u306e\u4e00\u756a\u4e0b\u304b\u3089\uff0c\u9aa8\u76e4\u306b\u304b\u3051\u3066\u8d70\u884c\u3059\u308b\u7b4b\u8089\u3067\u3042\u308a\uff0c\u3053\u306e\u7b4b\u8089\u306e\u8d70\u884c\u306b\u305d\u3063\u3066\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3092\u63a2\u7d22\u3057\u3066\u3044\u304d\u307e\u3059\uff0e\uff08\u5199\u771f\u306e\u25a1\u90e8\u5206\uff09\uff0e<\/p>\n<p>\u30dc\u30fc\u30eb\u306e\u4e0a\u306b\u819d\u3092\u7acb\u3066\u305f\u72b6\u614b\u3067\u3042\u304a\u3080\u3051\u306b\u5bdd\u305d\u3079\u308a\uff0c\u3086\u3063\u304f\u308a\u3068\u30dc\u30fc\u30eb\u306e\u4f4d\u7f6e\u3092\u305a\u3089\u3057\u306a\u304c\u3089\uff0c\u75db\u307f\u3084\u51dd\u308a\u3092\u6700\u3082\u81ea\u899a\u3067\u304d\u308b\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3092\u63a2\u3057\u307e\u3059\uff0e<\/p>\n<p>\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u304c\u307f\u3064\u304b\u3063\u305f\u3089\uff0c1\u5206\u9593\u305d\u306e\u5834\u6240\u3067\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u7dca\u5f35\u304c\u3086\u308b\u3093\u3067\u3044\u304f\u306e\u3092\u81ea\u899a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff0e\u7d9a\u3051\u3066\u3082\u30461\u5206\u9593\u306f\uff0c\u30dc\u30fc\u30eb\u3092\u7f6e\u3044\u3066\u3044\u308b\u5074\u306e\u7acb\u3066\u3066\u3044\u308b\u819d\u3092\u3086\u3063\u304f\u308a\u3068\u5916\u5074\u306b\u5012\u3057\uff0c\u5143\u306e\u5834\u6240\u306b\u623b\u3059\u3068\u3044\u3046\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\uff0c\u7dca\u5f35\u3092\u3055\u3089\u306b\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\uff0e<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%82%A1%E9%96%A2%E7%AF%80%E5%A4%96%E6%97%8B%E7%AD%8B%E3%81%AE%E7%AD%8B%E8%86%9C%E3%83%AA%E3%83%AA%E3%83%BC%E3%82%B9\"><\/span>\u80a1\u95a2\u7bc0\u5916\u65cb\u7b4b\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5916\u65cb\u7b4b\u306f\u80a1\u95a2\u7bc0\u3092\u5916\u3078\u56de\u65cb\u3059\u308b\u7b4b\u8089\u3067\u3042\u308a\uff0c\u9aa8\u76e4\u3068\u80a1\u95a2\u7bc0\u3092\u6df1\u90e8\u3067\u3064\u306a\u304e\u5408\u308f\u305b\u5b89\u5b9a\u3055\u305b\u308b\uff0c\u9aa8\u76e4\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3067\u3059\uff0e<\/p>\n<p>\u5916\u65cb\u7b4b\u7fa4\u306f\uff0c\u304a\u5c3b\u306e\u5272\u308c\u76ee\uff08\u6bbf\u5217\uff09\u304b\u3089\uff0c\u3082\u3082\u306e\u5916\u5074\u306e\u9aa8\uff08\u5927\u8ee2\u5b50\uff09\u306b\u304b\u3051\u3066\u8d70\u884c\u3059\u308b\u7b4b\u8089\u3067\u3059\uff0e\u7247\u65b9\u306e\u304a\u5c3b\u306e\u304f\u307c\u307f\u3042\u305f\u308a\u304b\u3089\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3092\u63a2\u7d22\u3057\u3066\u3044\u304d\u307e\u3059\uff0e<\/p>\n<p>\u30dc\u30fc\u30eb\u306e\u4e0a\u306b\u819d\u3092\u7acb\u3066\u305f\u72b6\u614b\u3067\u3042\u304a\u3080\u3051\u306b\u5bdd\u305d\u3079\u308a\uff0c\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3092\u63a2\u3057\u307e\u3059\uff0e\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u304c\u307f\u3064\u304b\u3063\u305f\u3089\uff0c1\u5206\u9593\u305d\u306e\u5834\u6240\u3067\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u7dca\u5f35\u304c\u3086\u308b\u3093\u3067\u3044\u304f\u306e\u3092\u81ea\u899a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff0e\u7d9a\u3051\u3066\u3082\u3046\uff11\u5206\u9593\u306f\uff0c\u3086\u3063\u304f\u308a\u3068\u30dc\u30fc\u30eb\u3092\u5165\u308c\u3066\u3044\u308b\u65b9\u306e\u819d\u3092\u5916\u5074\u3078\u5012\u3057\uff0c\u5143\u306b\u623b\u3059\u3068\u3044\u3046\u306e\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\uff0c\u7dca\u5f35\u3092\u3055\u3089\u306b\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff0e<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B8%E9%AA%A8%E7%AD%8B%E3%81%AE%E7%AD%8B%E8%86%9C%E3%83%AA%E3%83%AA%E3%83%BC%E3%82%B9\"><\/span>\u8178\u9aa8\u7b4b\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8178\u9aa8\u7b4b\u306f\uff0c\u3082\u3082\u3092\u6301\u3061\u4e0a\u3052\u308b\u5f37\u529b\u306a\u7b4b\u8089\u3067\u3059\uff0e\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u59ff\u52e2\u3067\u306f\u7e2e\u307f\u3084\u3059\u304f\uff0c\u51dd\u308a\u3084\u3059\u3044\u7b4b\u8089\u3067\u3059\uff0e<br \/>\n\u8178\u9aa8\u7b4b\u306f\u9aa8\u76e4\u306e\u5185\u5074\u304b\u3089\uff0c\u80a1\u95a2\u7bc0\u524d\u65b9\u306e\u4ed8\u3051\u6839\u306b\u5411\u3051\u3066\u8d70\u884c\u3059\u308b\u7b4b\u8089\u3067\u3059\uff0e\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u306e\u7bc4\u56f2\u306f\u3084\u3084\u72ed\u304f\uff0c\u9aa8\u76e4\u524d\u65b9\uff0c\u305d\u5f84\u90e8\u306e\u3084\u3084\u5185\u5074\u306b\u4f4d\u7f6e\u3059\u308b\u5834\u6240\u306b\u3042\u308a\u307e\u3059\uff0e<br \/>\n\u3046\u3064\u3076\u305b\u306b\u306a\u308a\uff0c\u30dc\u30fc\u30eb\u3092\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u306b\u3042\u3066\u307e\u3059\uff0e\u3053\u306e\u3068\u304d\uff0c\u5727\u8feb\u304c\u5f37\u3059\u304e\u308b\u3088\u3046\u3067\u3042\u308c\u3070\uff0c\u30dc\u30fc\u30eb\u306e\u4e0b\u306b\u5ea7\u5e03\u56e3\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u6577\u304d\uff0c\u904e\u5270\u306a\u75db\u307f\u304c\u51fa\u306a\u3044\u3088\u3046\u306b\u8abf\u7bc0\u3057\u307e\u3059\uff0e<\/p>\n<p>\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u304c\u307f\u3064\u304b\u3063\u305f\u3089\uff0c\uff11\u5206\u9593\u540c\u3058\u59ff\u52e2\u3067\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u3092\u884c\u3044\uff0c\u7dca\u5f35\u304c\u307b\u3050\u308c\u3066\u3044\u304f\u3053\u3068\u3092\u81ea\u899a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff0e\u3055\u3089\u306b\uff0c\u7d9a\u3051\u3066\u3082\u3046\uff11\u5206\u9593\u306f\uff0c\u30dc\u30fc\u30eb\u3092\u5165\u308c\u3066\u3044\u308b\u5074\u306e\u819d\u309290\u5ea6\u307e\u3067\u66f2\u3052\uff0c\u66f2\u3052\u305f\u65b9\u306e\u8db3\u3092\u5185\u5074\u306b\u3086\u3063\u304f\u308a\u3068\u5012\u3057\uff0c\u5143\u306b\u623b\u3059\u306e\u3092\u7e70\u308a\u8fd4\u3057\uff0c\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff0e<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E8%85%B0%E7%AD%8B%E3%81%AE%E7%AD%8B%E8%86%9C%E3%83%AA%E3%83%AA%E3%83%BC%E3%82%B9\"><\/span>\u5927\u8170\u7b4b\u306e\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5927\u8170\u7b4b\u306f\uff0c\u8170\u690e\u304b\u3089\u80a1\u95a2\u7bc0\u524d\u65b9\u306e\u4ed8\u3051\u6839\u306b\u5411\u3051\u3066\u8d70\u884c\u3059\u308b\u7b4b\u8089\u3067\u3059\uff0e\u8178\u9aa8\u7b4b\u3068\u3068\u3082\u306b\uff0c\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u306b\u3059\u308b\u305f\u3081\u306e\uff0c\u91cd\u8981\u306a\u8170\u306e\u7b4b\u8089\u3068\u8a00\u3048\u307e\u3059\uff0e<\/p>\n<p>\u8178\u9aa8\u7b4b\u306e\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u3067\u7d39\u4ecb\u3057\u305f\uff0c\u9aa8\u76e4\u524d\u65b9\uff0c\u305d\u5f84\u90e8\u306e\u308f\u305a\u304b\u5185\u5074\u304b\u3089\u304a\u3078\u305d\u3092\u76f4\u7dda\u3067\u7d50\u3093\u3060\uff0c\u4e2d\u9593\u70b9\u306b\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\uff0e<\/p>\n<p>\u3046\u3064\u3076\u305b\u306b\u306a\u308a\uff0c\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u306b\u30dc\u30fc\u30eb\u3092\u3042\u3066\uff0c\u5727\u306e\u5f37\u3055\u306f\u30dc\u30fc\u30eb\u306e\u4e0b\u306b\u5ea7\u5e03\u56e3\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u3066\u8abf\u7bc0\u3057\u307e\u3057\u3087\u3046\uff0e\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u304c\u307f\u3064\u304b\u3063\u305f\u3089\uff0c\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u3089\uff11\u5206\u9593\u304b\u3051\uff0c\u7dca\u5f35\u304c\u307b\u3050\u308c\u3066\u3044\u304f\u611f\u899a\u3092\u611f\u3058\u307e\u3057\u3087\u3046\uff0e\u3055\u3089\u306b\u3082\u3046\uff11\u5206\u9593\u7d9a\u3051\u3066\uff0c\u30dc\u30fc\u30eb\u3092\u5165\u308c\u3066\u3044\u308b\u5074\u306e\u819d\u309290\u5ea6\u66f2\u3052\uff0c\u66f2\u3052\u305f\u8db3\u3092\u5185\u5074\u306b\u3086\u3063\u304f\u308a\u3068\u5012\u3057\u306a\u304c\u3089\u5143\u306b\u623b\u3059\u306e\u3092\u7e70\u308a\u8fd4\u3057\uff0c\u7dca\u5f35\u304c\u3055\u3089\u306b\u3084\u308f\u3089\u3044\u3067\u3044\u304f\u611f\u899a\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\uff0e<\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%86%9C%E6%80%A7%E8%85%B0%E7%97%9B%E3%81%AB%E3%82%88%E3%82%8B%E3%81%8E%E3%81%A3%E3%81%8F%E3%82%8A%E8%85%B0\"><\/span>\u7b4b\u819c\u6027\u8170\u75db\u306b\u3088\u308b\u304e\u3063\u304f\u308a\u8170<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u307b\u3068\u3093\u3069\u306e\u90e8\u6d3b\u52d5\u3084<a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/disease_symptom_list\/694\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30dd\u30fc\u30c4<\/a>\u306f\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u82e5\u5e74\u306e\u5c64\u306b\u304a\u3044\u3066\u3082\u7b4b\u30fb\u7b4b\u819c\u6027\u8170\u75db\u306b\u3088\u308b\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u75db\u307f\u304c\u751f\u3058\u3084\u3059\u3044\u52d5\u4f5c\u3068\u3057\u3066\u3001\u524d\u50be\u59ff\u52e2\u304b\u3064\u4f53\u3092\u3072\u306d\u308b\u59ff\u52e2\u3092\u3068\u3063\u305f\u3068\u304d\u306b\u7b4b\u8089\u306b\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u308a\u7b4b\u8089\u304c\u640d\u50b7\u3057\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307b\u304b\u306b\u306f\u3001\u65e5\u3005\u306e\u59ff\u52e2\u3067\u3082\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/cause_list\/life\/deskwork\/711\/\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/a>\u306a\u3069\u9577\u6642\u9593\u524d\u50be\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068\u3067\u8170\u56de\u308a\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u91cd\u3044\u8377\u7269\u3092\u904b\u3076\u306a\u3069\u77ac\u9593\u7684\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u885d\u6483\u3067\u7b4b\u30fb\u7b4b\u8089\u6027\u7531\u6765\u306e\u304e\u3063\u304f\u308a\u8170\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%B5%90%E8%AB%96%E3%80%91\"><\/span>\u3010\u7d50\u8ad6\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\uff0c\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u5229\u7528\u306a\u3069\uff0c\u9577\u6642\u9593\u306e\u5ea7\u308b\u59ff\u52e2\u306f\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u306b\u306a\u308a\u307e\u3059\uff0e\u9577\u3044\u6642\u9593\uff0c\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3067\u9177\u4f7f\u3055\u308c\u305f\u8170\u56de\u308a\u306e\u7b4b\u8089\u306f\uff0c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3067\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff0e<\/p>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\uff0c\u30dc\u30fc\u30eb\u4e00\u3064\u3067\uff0c\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u4f53\u64cd\u3067\u3059\uff0e<br \/>\n\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u304a\u75b2\u308c\u306e\u8170\u75db\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\uff0c\u307e\u305a\u306f\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u8170\u75db\u8a3a\u65ad\u30a2\u30d7\u30ea\u300c\u8170\u75db\u30c9\u30af\u30bf\u30fc\u300d\u3067\u306f\uff0c\u3042\u306a\u305f\u306e\u8170\u75db\u306e\u539f\u56e0\u306e\u6b63\u78ba\u306a\u8a3a\u65ad\u3068\uff0c\u305d\u306e\u8170\u75db\u306b\u6700\u9069\u306a\u904b\u52d5\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff0e\u4eca\u306a\u3089\u7121\u6599\u3067\u8a3a\u65ad\u304c\u53ef\u80fd\u3067\u3059\uff01<\/p>\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><br \/>\n1) Woods J, HutchinsonN, Powers S, et al. The COVID-19 Pandemic and Physical Activity. Elsevier; 2020.<br \/>\n2) Gupta N, Christiansen C, Hallman D,et al. Is objectively measured sitting time associated with low back pain? A cross-sectional investigation in the NOMAD study. PLoS One.2015,25;10(3):e0121159.<br \/>\n3) \u5409\u7530\u3000\u7be4\u53f2\uff0e\u7b4b\u819c\u306e\u89e3\u5256\u3068\u75c5\u614b\uff0e\uff1aVol\uff0e35\uff0cNo\uff0e5\uff082018\uff0d5\uff09<br \/>\n4) Sharan D, Rajkumar J, Mohandoss M, et al. Myofascial low back pain treatment. Curr\u3000Pain Headache Rep. 2014 Sep;18(9):449.<br \/>\n5) Cheatham S, Kolber M, Cain M, et al. THE EFFECTS OF SELF-MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW. Int J Sports Phys Ther. 2015;10(6):827-38.<br \/>\n6) Shariat A, Anastasio A, Soheili S,et al. Home-based fundamental approach to alleviate low back pain using myofascial release, stretching, and spinal musculature strengthening during the COVID-19 pandemic. 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