{"id":4935,"date":"2022-08-05T17:11:23","date_gmt":"2022-08-05T08:11:23","guid":{"rendered":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/?post_type=treatment_list&#038;p=4935"},"modified":"2022-08-19T15:55:25","modified_gmt":"2022-08-19T06:55:25","slug":"%e8%85%b0%e7%97%9b%e6%94%b9%e5%96%84%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%8115%e9%81%b8%e2%94%82%e4%ba%88%e9%98%b2%e3%81%ab%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%ae%e7%ad%8b%e3%83%88-2","status":"publish","type":"treatment_list","link":"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/","title":{"rendered":"\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c115\u9078\u2502\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec5\u9078\u3082"},"content":{"rendered":"\n<pre class=\"wp-block-code\"><code><\/code><\/pre>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u76ee\u6b21<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1298c536df\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #494949;color:#494949\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #494949;color:#494949\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1298c536df\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E3%80%90%E6%A4%85%E5%AD%90%E3%81%AB%E5%BA%A7%E3%81%A3%E3%81%9F%E3%81%BE%E3%81%BE%E3%80%91%E8%85%B0%E7%97%9B%E6%94%B9%E5%96%84%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%815%E9%81%B8\" title=\"\u3010\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3011\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c15\u9078\">\u3010\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3011\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c15\u9078<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E8%85%B0%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\" title=\"\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\">\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E3%81%8A%E5%B0%BB%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%80%90%E5%BC%95%E3%81%8D%E5%AF%84%E3%81%9B%E7%B7%A8%E3%80%91\" title=\"\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u5f15\u304d\u5bc4\u305b\u7de8\u3011\">\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u5f15\u304d\u5bc4\u305b\u7de8\u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E3%81%8A%E5%B0%BB%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%80%90%E5%89%8D%E5%82%BE%E5%A7%BF%E5%8B%A2%E7%B7%A8%E3%80%91\" title=\"\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u524d\u50be\u59ff\u52e2\u7de8\u3011\">\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u524d\u50be\u59ff\u52e2\u7de8\u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E9%AA%A8%E7%9B%A4%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\" title=\"\u9aa8\u76e4\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\">\u9aa8\u76e4\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E8%85%B0%E3%81%A8%E8%83%8C%E4%B8%AD%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\" title=\"\u8170\u3068\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\">\u8170\u3068\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E8%85%B0%E7%97%9B%E4%BA%88%E9%98%B2%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC5%E9%81%B8\" title=\"\u8170\u75db\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec5\u9078\">\u8170\u75db\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec5\u9078<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E3%83%89%E3%83%AD%E3%83%BC%E3%82%A4%E3%83%B3\" title=\"\u30c9\u30ed\u30fc\u30a4\u30f3\">\u30c9\u30ed\u30fc\u30a4\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E8%85%B9%E7%AD%8B\" title=\"\u8179\u7b4b\">\u8179\u7b4b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E8%85%B8%E8%85%B0%E7%AD%8B%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\" title=\"\u8178\u8170\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\">\u8178\u8170\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E8%85%B0%E3%81%A8%E3%81%8A%E5%B0%BB%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\" title=\"\u8170\u3068\u304a\u5c3b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\">\u8170\u3068\u304a\u5c3b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\" title=\"\u30b9\u30af\u30ef\u30c3\u30c8\">\u30b9\u30af\u30ef\u30c3\u30c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/4935\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%A4%85%E5%AD%90%E3%81%AB%E5%BA%A7%E3%81%A3%E3%81%9F%E3%81%BE%E3%81%BE%E3%80%91%E8%85%B0%E7%97%9B%E6%94%B9%E5%96%84%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%815%E9%81%B8\"><\/span>\u3010\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3011\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c15\u9078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u591a\u3044\u65b9\u3067\u3082\u305d\u306e\u5834\u3067\u3067\u304d\u308b\u306e\u3067\u3001\u6c17\u8efd\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B0%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span>\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4f53\u3092\u3072\u306d\u3063\u3066\u8170\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<ul class=\"list-steps\">\n<li>\n<div>1. \u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u6905\u5b50\u306b\u5ea7\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_23.jpg\" alt=\"1. \u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u6905\u5b50\u306b\u5ea7\u308b\"><\/figure>\n<\/li>\n<li>\n<div>2. \u5de6\u624b\u3067\u80cc\u3082\u305f\u308c\u3092\u3064\u304b\u3093\u3067\u53f3\u5074\u306b\u3072\u306d\u308a\u300110\uff5e20\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_24.jpg\" alt=\"2. \u5de6\u624b\u3067\u80cc\u3082\u305f\u308c\u3092\u3064\u304b\u3093\u3067\u53f3\u5074\u306b\u3072\u306d\u308a\u300110\uff5e20\u79d2\u30ad\u30fc\u30d7\u3059\u308b\"><\/figure>\n<\/li>\n<li>\n<div>3. \u5de6\u5074\u3082\u540c\u69d8\u306b\u884c\u3046<\/div>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%8A%E5%B0%BB%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%80%90%E5%BC%95%E3%81%8D%E5%AF%84%E3%81%9B%E7%B7%A8%E3%80%91\"><\/span>\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u5f15\u304d\u5bc4\u305b\u7de8\u3011<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8db3\u3092\u624b\u524d\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3053\u3068\u3067\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<ul class=\"list-steps\">\n<li>\n<div>1. \u6905\u5b50\u306b\u5ea7\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_23.jpg\" alt=\"1. \u6905\u5b50\u306b\u5ea7\u308b\"><\/figure>\n<\/li>\n<li>\n<div>2. \u8efd\u304f\u80cc\u3082\u305f\u308c\u306b\u80cc\u4e2d\u3092\u3064\u3051\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_25.jpg\" alt=\"2. \u8efd\u304f\u80cc\u3082\u305f\u308c\u306b\u80cc\u4e2d\u3092\u3064\u3051\u308b\"><\/figure>\n<\/li>\n<li>\n<div>3. \u5de6\u3072\u3056\u3092\u4e21\u624b\u3067\u62b1\u3048\u300110\uff5e20\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_26.jpg\" alt=\"2. \u5de6\u3072\u3056\u3092\u4e21\u624b\u3067\u62b1\u3048\u300110\uff5e20\u79d2\u30ad\u30fc\u30d7\u3059\u308b\"><\/figure>\n<\/li>\n<li>\n<div>4. \u53f3\u811a\u3082\u540c\u69d8\u306b\u884c\u3046<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_26.jpg\" alt=\"4. \u53f3\u811a\u3082\u540c\u69d8\u306b\u884c\u3046\"><\/figure>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%8A%E5%B0%BB%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%80%90%E5%89%8D%E5%82%BE%E5%A7%BF%E5%8B%A2%E7%B7%A8%E3%80%91\"><\/span>\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u524d\u50be\u59ff\u52e2\u7de8\u3011<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u524d\u50be\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<ul class=\"list-steps\">\n<li>\n<div>1. \u6905\u5b50\u306b\u5ea7\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_23.jpg\" alt=\"1. \u6905\u5b50\u306b\u5ea7\u308b\"><\/figure>\n<\/li>\n<li>\n<div>2. \u53f3\u8db3\u9996\u3092\u5de6\u3072\u3056\u306b\u4e57\u305b\u308b\u53f3\u3072\u3056\u306b\u53f3\u624b\u3092\u7f6e\u304f\u53f3\u8db3\u9996\u306b\u5de6\u624b\u3092\u7f6e\u304f\u4e0a\u4f53\u3092\u524d\u50be\u3055\u305b\u308b\u72b6\u614b\u306720\uff5e30\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_27.jpg\" alt=\"2. \u53f3\u8db3\u9996\u3092\u5de6\u3072\u3056\u306b\u4e57\u305b\u308b\u53f3\u3072\u3056\u306b\u53f3\u624b\u3092\u7f6e\u304f\u53f3\u8db3\u9996\u306b\u5de6\u624b\u3092\u7f6e\u304f\u4e0a\u4f53\u3092\u524d\u50be\u3055\u305b\u308b\u72b6\u614b\u306720\uff5e30\u79d2\u30ad\u30fc\u30d7\u3059\u308b\"><\/figure>\n<\/li>\n<li>\n<div>3. \u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u540c\u69d8\u306b\u884c\u3046<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_28.jpg\" alt=\"2. \u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u540c\u69d8\u306b\u884c\u3046\"><\/figure>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%9B%A4%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span>\u9aa8\u76e4\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9aa8\u76e4\u3092\u7e70\u308a\u8fd4\u3057\u524d\u5f8c\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<ul class=\"list-steps\">\n<li>\n<div>1. \u6905\u5b50\u306b\u5ea7\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_23.jpg\" alt=\"1. \u6905\u5b50\u306b\u5ea7\u308b\"><\/figure>\n<\/li>\n<li>\n<div>2. \u8170\u306b\u624b\u3092\u3042\u3066\u3001\u304a\u3078\u305d\u3092\u898b\u308b\u3088\u3046\u306b\u3057\u3066\u8170\u3092\u4e38\u3081\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_29.jpg\" alt=\"2. \u8170\u306b\u624b\u3092\u3042\u3066\u3001\u304a\u3078\u305d\u3092\u898b\u308b\u3088\u3046\u306b\u3057\u3066\u8170\u3092\u4e38\u3081\u308b\"><\/figure>\n<\/li>\n<li>\n<div>3. \u80f8\u3092\u5f35\u3063\u3066\u8170\u3092\u53cd\u3089\u305b\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_30.jpg\" alt=\"3. \u80f8\u3092\u5f35\u3063\u3066\u8170\u3092\u53cd\u3089\u305b\u308b\"><\/figure>\n<\/li>\n<li>\n<div>4. 2\u30683\u3092\u3086\u3063\u304f\u308a\u7e70\u308a\u8fd4\u3059<\/div>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B0%E3%81%A8%E8%83%8C%E4%B8%AD%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span>\u8170\u3068\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8170\u3068\u80cc\u4e2d\u3092\u307e\u3068\u3081\u3066\u4f38\u3070\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u305d\u306e\u307e\u307e\u4e0a\u4f53\u3092\u524d\u50be\u3055\u305b\u308b\u306e\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u3001\u304a\u8179\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30ab\u30d0\u30f3\u3092\u631f\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul class=\"list-steps\">\n<li>\n<div>1. \u6905\u5b50\u306b\u5ea7\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_31.jpg\" alt=\"1. \u6905\u5b50\u306b\u5ea7\u308b\"><\/figure>\n<\/li>\n<li>\n<div>2. \u4e0a\u4f53\u3092\u524d\u50be\u3055\u305b\u300130\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_32.jpg\" alt=\"2. \u4e0a\u4f53\u3092\u524d\u50be\u3055\u305b\u300130\u79d2\u30ad\u30fc\u30d7\u3059\u308b\"><\/figure>\n<\/li>\n<li>\n<div>3. 3\uff5e4\u56de\u7e70\u308a\u8fd4\u3059<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_30.jpg\" alt=\"3. 3\uff5e4\u56de\u7e70\u308a\u8fd4\u3059\"><\/figure>\n<\/li>\n<\/ul>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E4%BA%88%E9%98%B2%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC5%E9%81%B8\"><\/span>\u8170\u75db\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec5\u9078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6700\u5f8c\u306f\u8170\u75db\u4e88\u9632\u306b\u5f79\u7acb\u3064\u7b4b\u30c8\u30ec\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8170\u306e\u75db\u307f\u304c\u697d\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u53d6\u308a\u7d44\u3093\u3067\u518d\u767a\u4e88\u9632\u306b\u3064\u3068\u3081\u307e\u3057\u3087\u3046\uff01<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%AD%E3%83%BC%E3%82%A4%E3%83%B3\"><\/span>\u30c9\u30ed\u30fc\u30a4\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u304a\u8179\u5468\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u304a\u8179\u306e\u8179\u6a2a\u7b4b\u3092\u935b\u3048\u308c\u3070\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul class=\"list-steps\">\n<li>\n<div>1. \u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u7acb\u3064<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_13.jpg\" alt=\"1. \u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u7acb\u3064\"><\/figure>\n<\/li>\n<li>\n<div>2. \u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u3092\u51f9\u307e\u305b\u3001\u304a\u8179\u3092\u51f9\u307e\u305b\u305f\u307e\u307e10\u79d2\u30ad\u30fc\u30d7\u3059\u3057\u3001\u547c\u5438\u306f\u6b62\u3081\u306a\u3044<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_33.jpg\" alt=\"2. \u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u8179\u3092\u51f9\u307e\u305b\u3001\u304a\u8179\u3092\u51f9\u307e\u305b\u305f\u307e\u307e10\u79d2\u30ad\u30fc\u30d7\u3059\u3057\u3001\u547c\u5438\u306f\u6b62\u3081\u306a\u3044\"><\/figure>\n<\/li>\n<li>\n<div>3. 2\uff5e3\u30bb\u30c3\u30c8\u884c\u3046<\/div>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B9%E7%AD%8B\"><\/span>\u8179\u7b4b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u304a\u3078\u305d\u3092\u306e\u305e\u304f\u3088\u3046\u306a\u59ff\u52e2\u3067\u8179\u7b4b\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u982d\u306e\u4e0b\u3067\u8155\u3092\u7d44\u3093\u3067\u884c\u3046\u3068\u8ca0\u8377\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul class=\"list-steps\">\n<li>\n<div>1. \u4ef0\u5411\u3051\u306b\u306a\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_04.jpg\" alt=\"1. \u4ef0\u5411\u3051\u306b\u306a\u308b\"><\/figure>\n<\/li>\n<li>\n<div>2. \u4e21\u3072\u3056\u3092\u7acb\u3066\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_05.jpg\" alt=\"2. \u4e21\u3072\u3056\u3092\u7acb\u3066\u308b\"><\/figure>\n<\/li>\n<li>\n<div>3. \u606f\u3092\u5438\u3063\u305f\u3042\u3068\u5410\u304d\u306a\u304c\u3089\u304a\u3078\u305d\u3092\u898b\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_06.jpg\" alt=\"3. \u606f\u3092\u5438\u3063\u305f\u3042\u3068\u5410\u304d\u306a\u304c\u3089\u304a\u3078\u305d\u3092\u898b\u308b\"><\/figure>\n<\/li>\n<li>\n<div>4. \u3082\u3068\u306b\u623b\u308b<\/div>\n<\/li>\n<li>\n<div>5. 10\u56de\u7e70\u308a\u8fd4\u3059<\/div>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B8%E8%85%B0%E7%AD%8B%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span>\u8178\u8170\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3072\u3056\u3092\u4e0a\u3052\u4e0b\u3052\u3057\u3066\u8178\u8170\u7b4b\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<ul class=\"list-steps\">\n<li>\n<div>1. \u80a9\u5e45\u7a0b\u5ea6\u306b\u8db3\u3092\u958b\u3044\u3066\u7acb\u3064<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_13.jpg\" alt=\"1. \u80a9\u5e45\u7a0b\u5ea6\u306b\u8db3\u3092\u958b\u3044\u3066\u7acb\u3064\"><\/figure>\n<\/li>\n<li>\n<div>2. \u5de6\u8db3\u3092\u4e0a\u3052(\u3072\u3056\u3092\u8170\u3088\u308a\u4e0a\u306b\u3059\u308b)\u30013\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/div>\n<\/li>\n<li>\n<div>3. \u6642\u9593\u3092\u304b\u3051\u3066\u5de6\u8db3\u3092\u4e0b\u3052\u308b<\/div>\n<\/li>\n<li>\n<div>4. 10\u56de\u7e70\u308a\u8fd4\u3059<\/div>\n<\/li>\n<li>\n<div>5. \u53f3\u8db3\u3067\u3082\u540c\u69d8\u306b\u884c\u3046<\/div>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B0%E3%81%A8%E3%81%8A%E5%B0%BB%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span>\u8170\u3068\u304a\u5c3b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u80cc\u4e2d\u306e\u810a\u67f1\u8d77\u7acb\u7b4b\u3084\u304a\u5c3b\u306e\u5927\u6bbf\u7b4b\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<ul class=\"list-steps\">\n<li>\n<div>1. \u56db\u3064\u3093\u3070\u3044\u306b\u306a\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_20.jpg\" alt=\"1. \u56db\u3064\u3093\u3070\u3044\u306b\u306a\u308b\"><\/figure>\n<\/li>\n<li>\n<div>2. \u5de6\u624b\u3068\u53f3\u811a\u3092\u4e0a\u3052\u3001\u5de6\u624b\u3068\u53f3\u811a\u3092\u5e8a\u3068\u5e73\u884c\u306b\u3059\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_34.jpg\" alt=\"1. \u5de6\u624b\u3068\u53f3\u811a\u3092\u4e0a\u3052\u3001\u5de6\u624b\u3068\u53f3\u811a\u3092\u5e8a\u3068\u5e73\u884c\u306b\u3059\u308b\"><\/figure>\n<\/li>\n<li>\n<div>3. \u5de6\u8098\u3068\u53f3\u3072\u3056\u3092\u304a\u8179\u306e\u4e0b\u3067\u8fd1\u3065\u3051\u3001\u540c\u6642\u306b\u80cc\u4e2d\u3092\u4e38\u3081\u308b<\/div>\n<\/li>\n<li>\n<div>4. \u5de6\u624b\u3068\u53f3\u811a\u3092\u5e8a\u3068\u5e73\u884c\u306b\u623b\u3059<\/div>\n<\/li>\n<li>\n<div>5. 10\u56de\u7e70\u308a\u8fd4\u3059<\/div>\n<\/li>\n<li>\n<div>6. \u624b\u811a\u3092\u9006\u306b\u3057\u3066\u540c\u69d8\u306b\u884c\u3046<\/div>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span>\u30b9\u30af\u30ef\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u304c\u3001\u8179\u7b4b\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3046\u3068\u8170\u75db\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ul class=\"list-steps\">\n<li>\n<div>1. \u80a9\u5e45\u3088\u308a\u3082\u5e83\u304f\u8db3\u3092\u958b\u304f<\/div>\n<\/li>\n<li>\n<div>2. \u3064\u307e\u5148\u3092\u5c11\u3057\u5916\u5074\u306b\u5411\u3051\u308b<\/div>\n<\/li>\n<li>\n<div>3. \u3072\u3056\u3092\u66f2\u3052\u3066\u4e0a\u534a\u8eab\u3092\u6c88\u3081\u308b<\/div>\n<figure><img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/08\/img_1522_35.jpg\" alt=\"3. \u3072\u3056\u3092\u66f2\u3052\u3066\u4e0a\u534a\u8eab\u3092\u6c88\u3081\u308b\"><\/figure>\n<\/li>\n<li>\n<div>4. \u3082\u3068\u306b\u623b\u308b<\/div>\n<\/li>\n<li>\n<div>5. 10\u56de\u7e70\u308a\u8fd4\u3059<\/div>\n<\/li>\n<\/ul>\n<h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8170\u75db\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u4f55\u3092\u3059\u308b\u306b\u3082\u75db\u307f\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306b\u52d5\u3053\u3046\u3068\u3059\u308b\u3068\u3001\u3082\u3063\u3068\u75db\u304f\u306a\u308b\u306e\u3067\u306f\uff1f\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u73fe\u5728\u306f\u75c5\u6c17\u306a\u3069\u304c\u539f\u56e0\u3067\u306a\u3044\u9650\u308a\u3001\u65e9\u3044\u6bb5\u968e\u304b\u3089\u52d5\u3044\u305f\u65b9\u304c\u826f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u3089\u3044\u8170\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3092\u304a\u63a2\u3057\u306e\u65b9\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8272\u3005\u306a\u8170\u75db\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u305f\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u8170\u75db\u306e\u30bf\u30a4\u30d7\u304c\u77e5\u308a\u305f\u3044\u3001\u7d99\u7d9a\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u3066\u3044\u304d\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u300c\u7121\u6599\u306e\u8170\u75db\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30fc\u30d3\u30b9\uff08YO-TSU DOCTOR\uff09\u300d\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u305f\u8272\u3005\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3042\u308a\u3001\uff11\u65e5\u5c11\u3057\u3067\u3082\u7d99\u7d9a\u3057\u3066\u53d6\u308a\u7d44\u3081\u3070\u3001\u304d\u3063\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<div class=\"btn-more\"><a href=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/treatment_list\/1522\/\">\u6700\u521d\u306e\u30da\u30fc\u30b8\u306b\u623b\u308b<\/a><\/div>\n<div class=\"appli-download\">\n<p>YO-TSU DOCTOR\u306e<br>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\u304b\u3089<\/p>\n<div class=\"appli-download-list\">\n<div class=\"appli-download-list-item\"><a href=\"https:\/\/apps.apple.com\/jp\/app\/yo-tsu-doctor\/id1573869420\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/07\/btn_app_store.png\" alt=\"App Store\u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\"> <\/a><\/div>\n<div class=\"appli-download-list-item\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=info.zen.jp.yotsu.doctor\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" src=\"https:\/\/yotsu-doctor.zenplace.co.jp\/media\/wordpress\/wp-content\/uploads\/2022\/07\/btn_google_play.png\" alt=\"Google Play\u3067\u624b\u306b\u5165\u308c\u3088\u3046\"> <\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":4942,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"post_tag":[],"treatment_category":[322],"author_information":[],"class_list":["post-4935","treatment_list","type-treatment_list","status-publish","has-post-thumbnail","hentry","treatment_category-strength_training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c115\u9078\u2502\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec5\u9078\u3082 - \u8170\u75db\u30e1\u30c7\u30a3\u30a2\uff5czen 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